|  恭喜完成了第 10 馬 全馬 | 05:11:58 | 07:23/km | 第10馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+00'23") | 01:06'51" | | 00:33'17" (+00'06") | | 00:33'11" | 01:07'17" (+00'26") | | 00:34'06" (+00'55") | | 00:35'59" (+02'48") | 01:12'27" (+05'36") | | 00:36'28" (+03'17") | | 00:42'57" (+09'46") | 01:30'34" (+23'43") | | 00:47'37" (+14'26") | |
日期: 2017-04-09 06:00 - 平均心率: 136 - 卡路里: 2484 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'13") | 1000 / 1000 | | 2 | | 06'45" (+00'19") | 1000 / 2000 | | 3 | | 06'37" (+00'11") | 1000 / 3000 | | 4 | | 06'53" (+00'27") | 1000 / 4000 | | 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 | | 7 | | 06'44" (+00'18") | 1000 / 7000 | | 8 | | 06'28" (+00'02") | 1000 / 8000 | | 9 | | 06'26" | 1000 / 9000 | | 10 | | 06'50" (+00'24") | 1000 / 10000 | | 11 | | 06'27" (+00'01") | 1000 / 11000 | | 12 | | 06'39" (+00'13") | 1000 / 12000 | | 13 | | 06'41" (+00'15") | 1000 / 13000 | | 14 | | 06'34" (+00'08") | 1000 / 14000 | | 15 | | 06'48" (+00'22") | 1000 / 15000 | | 16 | | 07'04" (+00'38") | 1000 / 16000 | | 17 | | 06'49" (+00'23") | 1000 / 17000 | | 18 | | 06'46" (+00'20") | 1000 / 18000 | | 19 | | 06'42" (+00'16") | 1000 / 19000 | | 20 | | 06'42" (+00'16") | 1000 / 20000 | | 21 | | 06'39" (+00'13") | 1000 / 21000 | | 22 | | 06'53" (+00'27") | 1000 / 22000 | | 23 | | 07'06" (+00'40") | 1000 / 23000 | | 24 | | 06'57" (+00'31") | 1000 / 24000 | | 25 | | 08'21" (+01'55") | 1000 / 25000 | | 26 | | 06'59" (+00'33") | 1000 / 26000 | | 27 | | 07'33" (+01'07") | 1000 / 27000 | | 28 | | 06'53" (+00'27") | 1000 / 28000 | | 29 | | 06'59" (+00'33") | 1000 / 29000 | | 30 | | 08'02" (+01'36") | 1000 / 30000 | | 31 | | 08'01" (+01'35") | 1000 / 31000 | | 32 | | 09'22" (+02'56") | 1000 / 32000 | | 33 | | 07'56" (+01'30") | 1000 / 33000 | | 34 | | 08'54" (+02'28") | 1000 / 34000 | | 35 | | 08'41" (+02'15") | 1000 / 35000 | | 36 | | 08'56" (+02'30") | 1000 / 36000 | | 37 | | 09'03" (+02'37") | 1000 / 37000 | | 38 | | 10'32" (+04'06") | 1000 / 38000 | | 39 | | 09'57" (+03'31") | 1000 / 39000 | | 40 | | 09'07" (+02'41") | 1000 / 40000 | | 41 | | 08'39" (+02'13") | 1000 / 41000 | | 42 | | 07'28" (+01'02") | 824 / 41824 |
最近狀況實在太糟糕了！已經放慢配速，還是爆(๑′°︿°๑) 賽前宣言: 希望能成為自己的第十馬
賽後評分: 普通的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.94 km  mizuno Rider 18 黃 累積 : 2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'46" | 00:13'25" | | 3 | 06'37" | 00:20'02" | | 4 | 06'54" | 00:26'56" | | 5 | 06'38" | 00:33'34" | | 6 | 06'46" | 00:40'20" | | 7 | 06'45" | 00:47'05" | | 8 | 06'29" | 00:53'34" | | 9 | 06'26" | 01:00'00" | | 10 | 06'51" | 01:06'51" | | 11 | 06'27" | 01:13'18" | | 12 | 06'39" | 01:19'57" | | 13 | 06'42" | 01:26'39" | | 14 | 06'35" | 01:33'14" | | 15 | 06'48" | 01:40'02" | | 16 | 07'05" | 01:47'07" | | 17 | 06'50" | 01:53'57" | | 18 | 06'46" | 02:00'43" | | 19 | 06'42" | 02:07'25" | | 20 | 06'43" | 02:14'08" | | 21 | 06'40" | 02:20'48" | | 22 | 06'53" | 02:27'41" | | 23 | 07'07" | 02:34'48" | | 24 | 06'57" | 02:41'45" | | 25 | 08'22" | 02:50'07" | | 26 | 06'59" | 02:57'06" | | 27 | 07'34" | 03:04'40" | | 28 | 06'53" | 03:11'33" | | 29 | 07'00" | 03:18'33" | | 30 | 08'02" | 03:26'35" | | 31 | 08'02" | 03:34'37" | | 32 | 09'22" | 03:43'59" | | 33 | 07'57" | 03:51'56" | | 34 | 08'54" | 04:00'50" | | 35 | 08'42" | 04:09'32" | | 36 | 08'57" | 04:18'29" | | 37 | 09'03" | 04:27'32" | | 38 | 10'32" | 04:38'04" | | 39 | 09'58" | 04:48'02" | | 40 | 09'07" | 04:57'09" | | 41 | 08'39" | 05:05'48" | | 41.8 | 07'28" | 05:11'58" |
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