|  恭喜完成了第 20 馬 全馬 | 04:11:33 | 05:57/km | 第20馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:11:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+01'03") | 00:50'47" | | 00:24'52" | | 00:25'02" (+00'10") | 00:53'19" (+02'32") | | 00:28'17" (+03'25") | | 00:33'12" (+08'20") | 01:02'58" (+12'11") | | 00:29'46" (+04'54") | | 00:37'12" (+12'20") | 01:13'40" (+22'53") | | 00:36'28" (+11'36") | |
日期: 2017-04-09 06:01 - 地點: 三重堤防 - 天氣: 炎熱 - 平均心率: 133 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'42") | 1000 / 1000 | | 2 | | 05'14" (+00'24") | 1000 / 2000 | | 3 | | 05'10" (+00'20") | 1000 / 3000 | | 4 | | 05'06" (+00'16") | 1000 / 4000 | | 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 | | 7 | | 04'55" (+00'05") | 1000 / 7000 | | 8 | | 04'58" (+00'08") | 1000 / 8000 | | 9 | | 04'55" (+00'05") | 1000 / 9000 | | 10 | | 05'01" (+00'11") | 1000 / 10000 | | 11 | | 04'59" (+00'09") | 1000 / 11000 | | 12 | | 05'04" (+00'14") | 1000 / 12000 | | 13 | | 04'59" (+00'09") | 1000 / 13000 | | 14 | | 04'58" (+00'08") | 1000 / 14000 | | 15 | | 04'59" (+00'09") | 1000 / 15000 | | 16 | | 05'33" (+00'43") | 1000 / 16000 | | 17 | | 05'25" (+00'35") | 1000 / 17000 | | 18 | | 05'55" (+01'05") | 1000 / 18000 | | 19 | | 05'23" (+00'33") | 1000 / 19000 | | 20 | | 05'59" (+01'09") | 1000 / 20000 | | 21 | | 05'25" (+00'35") | 1000 / 21000 | | 22 | | 06'28" (+01'38") | 1000 / 22000 | | 23 | | 07'06" (+02'16") | 1000 / 23000 | | 24 | | 05'57" (+01'07") | 1000 / 24000 | | 25 | | 08'13" (+03'23") | 1000 / 25000 | | 26 | | 05'59" (+01'09") | 1000 / 26000 | | 27 | | 06'30" (+01'40") | 1000 / 27000 | | 28 | | 05'37" (+00'47") | 1000 / 28000 | | 29 | | 05'44" (+00'54") | 1000 / 29000 | | 30 | | 05'53" (+01'03") | 1000 / 30000 | | 31 | | 06'27" (+01'37") | 1000 / 31000 | | 32 | | 08'48" (+03'58") | 1000 / 32000 | | 33 | | 08'02" (+03'12") | 1000 / 33000 | | 34 | | 07'18" (+02'28") | 1000 / 34000 | | 35 | | 06'36" (+01'46") | 1000 / 35000 | | 36 | | 07'16" (+02'26") | 1000 / 36000 | | 37 | | 08'25" (+03'35") | 1000 / 37000 | | 38 | | 06'38" (+01'48") | 1000 / 38000 | | 39 | | 07'11" (+02'21") | 1000 / 39000 | | 40 | | 06'55" (+02'05") | 1000 / 40000 | | 41 | | 06'18" (+01'28") | 1000 / 41000 | | 42 | | 06'04" (+01'14") | 755 / 41755 |
賽前宣言: 慢慢跑~ 賽後評分: 天氣炎熱~水站補給太少QQ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 144.88 km  美津濃 累積 : 730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'15" | 00:10'47" | | 3 | 05'11" | 00:15'58" | | 4 | 05'05" | 00:21'03" | | 5 | 04'52" | 00:25'55" | | 6 | 05'01" | 00:30'56" | | 7 | 04'56" | 00:35'52" | | 8 | 04'58" | 00:40'50" | | 9 | 04'56" | 00:45'46" | | 10 | 05'01" | 00:50'47" | | 11 | 04'59" | 00:55'46" | | 12 | 05'05" | 01:00'51" | | 13 | 05'00" | 01:05'51" | | 14 | 04'58" | 01:10'49" | | 15 | 05'00" | 01:15'49" | | 16 | 05'34" | 01:21'23" | | 17 | 05'25" | 01:26'48" | | 18 | 05'56" | 01:32'44" | | 19 | 05'23" | 01:38'07" | | 20 | 05'59" | 01:44'06" | | 21 | 05'26" | 01:49'32" | | 22 | 06'29" | 01:56'01" | | 23 | 07'06" | 02:03'07" | | 24 | 05'57" | 02:09'04" | | 25 | 08'14" | 02:17'18" | | 26 | 05'59" | 02:23'17" | | 27 | 06'31" | 02:29'48" | | 28 | 05'37" | 02:35'25" | | 29 | 05'45" | 02:41'10" | | 30 | 05'54" | 02:47'04" | | 31 | 06'27" | 02:53'31" | | 32 | 08'48" | 03:02'19" | | 33 | 08'03" | 03:10'22" | | 34 | 07'18" | 03:17'40" | | 35 | 06'36" | 03:24'16" | | 36 | 07'16" | 03:31'32" | | 37 | 08'26" | 03:39'58" | | 38 | 06'39" | 03:46'37" | | 39 | 07'12" | 03:53'49" | | 40 | 06'55" | 04:00'44" | | 41 | 06'18" | 04:07'02" | | 41.8 | 06'05" | 04:11'38" |
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