|  恭喜完成了第 10 馬 全馬 | 05:23:16 | 07:39/km | 第10馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:23:16 | | 總名次 | 520 / 1041 | | 分組名次 | 213 / 390 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:04'25" | | 00:32'38" (+00'51") | | 00:35'53" (+04'06") | 01:12'18" (+07'53") | | 00:36'25" (+04'38") | | 00:41'52" (+10'05") | 01:25'11" (+20'46") | | 00:43'19" (+11'32") | | 00:44'45" (+12'58") | 01:27'12" (+22'47") | | 00:42'27" (+10'40") | |
日期: 2017-04-09 06:01 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'07") | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'24" (+00'08") | 1000 / 3000 | | 4 | | 06'22" (+00'06") | 1000 / 4000 | | 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 | | 7 | | 06'32" (+00'16") | 1000 / 7000 | | 8 | | 06'27" (+00'11") | 1000 / 8000 | | 9 | | 06'41" (+00'25") | 1000 / 9000 | | 10 | | 06'35" (+00'19") | 1000 / 10000 | | 11 | | 06'32" (+00'16") | 1000 / 11000 | | 12 | | 07'15" (+00'59") | 1000 / 12000 | | 13 | | 06'43" (+00'27") | 1000 / 13000 | | 14 | | 06'46" (+00'30") | 1000 / 14000 | | 15 | | 08'35" (+02'19") | 1000 / 15000 | | 16 | | 06'46" (+00'30") | 1000 / 16000 | | 17 | | 06'56" (+00'40") | 1000 / 17000 | | 18 | | 08'19" (+02'03") | 1000 / 18000 | | 19 | | 07'16" (+01'00") | 1000 / 19000 | | 20 | | 07'05" (+00'49") | 1000 / 20000 | | 21 | | 08'38" (+02'22") | 1000 / 21000 | | 22 | | 08'32" (+02'16") | 1000 / 22000 | | 23 | | 07'46" (+01'30") | 1000 / 23000 | | 24 | | 07'28" (+01'12") | 1000 / 24000 | | 25 | | 09'18" (+03'02") | 1000 / 25000 | | 26 | | 07'35" (+01'19") | 1000 / 26000 | | 27 | | 10'20" (+04'04") | 1000 / 27000 | | 28 | | 07'36" (+01'20") | 1000 / 28000 | | 29 | | 10'02" (+03'46") | 1000 / 29000 | | 30 | | 07'52" (+01'36") | 1000 / 30000 | | 31 | | 10'35" (+04'19") | 1000 / 31000 | | 32 | | 08'53" (+02'37") | 1000 / 32000 | | 33 | | 08'35" (+02'19") | 1000 / 33000 | | 34 | | 07'44" (+01'28") | 1000 / 34000 | | 35 | | 08'54" (+02'38") | 1000 / 35000 | | 36 | | 07'23" (+01'07") | 1000 / 36000 | | 37 | | 08'25" (+02'09") | 1000 / 37000 | | 38 | | 09'40" (+03'24") | 1000 / 38000 | | 39 | | 08'24" (+02'08") | 1000 / 39000 | | 40 | | 08'33" (+02'17") | 1000 / 40000 | | 41 | | 07'47" (+01'31") | 1000 / 41000 | | 42 | | 07'24" (+01'08") | 916 / 41916 |
賽後評分: 很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'17" | 00:12'40" | | 3 | 06'24" | 00:19'04" | | 4 | 06'23" | 00:25'27" | | 5 | 06'20" | 00:31'47" | | 6 | 06'21" | 00:38'08" | | 7 | 06'32" | 00:44'40" | | 8 | 06'27" | 00:51'07" | | 9 | 06'42" | 00:57'49" | | 10 | 06'36" | 01:04'25" | | 11 | 06'32" | 01:10'57" | | 12 | 07'16" | 01:18'13" | | 13 | 06'44" | 01:24'57" | | 14 | 06'46" | 01:31'43" | | 15 | 08'35" | 01:40'18" | | 16 | 06'47" | 01:47'05" | | 17 | 06'57" | 01:54'02" | | 18 | 08'19" | 02:02'21" | | 19 | 07'17" | 02:09'38" | | 20 | 07'05" | 02:16'43" | | 21 | 08'38" | 02:25'21" | | 22 | 08'33" | 02:33'54" | | 23 | 07'47" | 02:41'41" | | 24 | 07'28" | 02:49'09" | | 25 | 09'26" | 02:58'35" | | 26 | 07'28" | 03:06'03" | | 27 | 10'20" | 03:16'23" | | 28 | 07'36" | 03:23'59" | | 29 | 10'02" | 03:34'01" | | 30 | 07'53" | 03:41'54" | | 31 | 10'36" | 03:52'30" | | 32 | 08'54" | 04:01'24" | | 33 | 08'35" | 04:09'59" | | 34 | 07'45" | 04:17'44" | | 35 | 08'55" | 04:26'39" | | 36 | 07'23" | 04:34'02" | | 37 | 08'26" | 04:42'28" | | 38 | 09'40" | 04:52'08" | | 39 | 08'25" | 05:00'33" | | 40 | 08'33" | 05:09'06" | | 41 | 07'48" | 05:16'54" | | 41.9 | 07'24" | 05:23'41" |
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