| 風雨生信心 ～邊跑邊賞海景 ，忘卻跑步的痛苦 ，無意間破了PB。
兩天一夜行程:泡湯、吃海鮮、喝咖啡&跑步～我的年度旅跑😊 賽前宣言: 好想破4😊 賽後評分: 停車區 離會場很遠若能提供接駁會更棒😊 給 5 星  3月累積里程 : 115.72 km  mizno rider20 累積 : 391.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'53" | 00:11'53" | | 2 | 03'09" | 00:15'02" | | 3 | 05'27" | 00:20'29" | | 4 | 05'22" | 00:25'51" | | 5 | 04'57" | 00:30'48" | | 6 | 05'26" | 00:36'14" | | 7 | 05'11" | 00:41'25" | | 8 | 05'04" | 00:46'29" | | 9 | 05'03" | 00:51'32" | | 10 | 05'00" | 00:56'32" | | 11 | 05'11" | 01:01'43" | | 12 | 04'57" | 01:06'40" | | 13 | 05'14" | 01:11'54" | | 14 | 05'00" | 01:16'54" | | 15 | 05'09" | 01:22'03" | | 16 | 05'23" | 01:27'26" | | 17 | 05'03" | 01:32'29" | | 18 | 05'11" | 01:37'40" | | 19 | 05'06" | 01:42'46" | | 20 | 05'09" | 01:47'55" | | 21 | 05'00" | 01:52'55" | | 22 | 05'10" | 01:58'05" | | 23 | 05'18" | 02:03'23" | | 24 | 05'24" | 02:08'47" | | 25 | 05'26" | 02:14'13" | | 26 | 05'09" | 02:19'22" | | 27 | 05'03" | 02:24'25" | | 28 | 05'20" | 02:29'45" | | 29 | 05'06" | 02:34'51" | | 30 | 05'09" | 02:40'00" | | 31 | 05'23" | 02:45'23" | | 32 | 05'15" | 02:50'38" | | 33 | 06'08" | 02:56'46" | | 34 | 05'15" | 03:02'01" | | 35 | 05'35" | 03:07'36" | | 36 | 05'54" | 03:13'30" | | 37 | 05'37" | 03:19'07" | | 38 | 05'28" | 03:24'35" | | 39 | 05'45" | 03:30'20" | | 40 | 05'50" | 03:36'10" | | 41 | 05'45" | 03:41'55" | | 42 | 07'05" | 03:49'00" | | 42.5 | 03'13" | 03:50'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:50:41 | 05:28/km | 第17馬
彰化
留言 
展開計圈分析
