15.5 km | 01:45:07 | 06:45/km日期: 2017-04-08 05:09 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 中華路 - 天氣: 晴 - 卡路里: 1119 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'29" / 06'21" / 06'36" / 06'43" / 06'44" / 06'58" / 06'46" / 06'43" / 06'30" / 06'29" / 07'12" / 07'06" / 06'51" / 06'29" / 07'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'04") | 997 / 997 |
| 2 | | 06'22" | 996 / 1993 |
| 3 | | 06'33" (+00'11") | 1006 / 2999 |
| 4 | | 06'46" (+00'24") | 1001 / 4001 |
| 5 | | 06'41" (+00'19") | 995 / 4997 |
| 6 | | 06'58" (+00'36") | 1007 / 6004 |
| 7 | | 06'46" (+00'24") | 999 / 7004 |
| 8 | | 06'41" (+00'19") | 994 / 7998 |
| 9 | | 06'31" (+00'09") | 1006 / 9004 |
| 10 | | 06'30" (+00'08") | 1004 / 10009 |
| 11 | | 07'11" (+00'49") | 993 / 11002 |
| 12 | | 07'05" (+00'43") | 1001 / 12004 |
| 13 | | 06'50" (+00'28") | 1007 / 13011 |
| 14 | | 06'27" (+00'05") | 997 / 14008 |
| 15 | | 07'27" (+01'05") | 1005 / 15014 |
| 16 | | 06'55" (+00'33") | 529 / 15543 |
4月累積里程 : 197.57 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 06'58" | 00:39'51" |
| 7 | 06'46" | 00:46'37" |
| 8 | 06'43" | 00:53'20" |
| 9 | 06'30" | 00:59'50" |
| 10 | 06'29" | 01:06'19" |
| 11 | 07'12" | 01:13'31" |
| 12 | 07'06" | 01:20'37" |
| 13 | 06'51" | 01:27'28" |
| 14 | 06'29" | 01:33'57" |
| 15 | 07'27" | 01:41'24" |
| 15.5 | 06'50" | 01:45'07" |
展開計圈分析
留言 
