15.2 km | 01:38:28 | 06:27/km日期: 2017-04-08 06:14 - 總爬升: 152 m - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 06'52" / 06'12" / 06'29" / 06'00" / 06'11" / 06'09" / 06'02" / 21'22" / 06'32" / 06'32" / 06'33" / 06'55" / 06'47" / 06'37" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'56") | 1000 / 12000 |
| 13 | | 06'46" (+00'47") | 1000 / 13000 |
| 14 | | 06'37" (+00'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'10") | 239 / 15239 |
4月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'00" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'02" | 00:43'55" |
| 8 | 21'22" | 01:05'17" |
| 9 | 06'32" | 01:11'49" |
| 10 | 06'32" | 01:18'21" |
| 11 | 06'33" | 01:24'54" |
| 12 | 06'55" | 01:31'49" |
| 13 | 06'47" | 01:38'36" |
| 14 | 06'37" | 01:45'13" |
| 15 | 06'27" | 01:51'40" |
| 15.2 | 06'12" | 01:53'09" |
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