14.6 km | 01:57:03 | 08:01/km日期: 2017-04-02 07:43 - 地點: 台南市新化 - 天氣: 涼 - 平均心率: 137 - 卡路里: 984 Cal - 總步數: 16546 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 38%
Pace: 06'22" / 06'42" / 06'32" / 06'40" / 06'57" / 07'19" / 07'50" / 08'34" / 08'02" / 09'28" / 08'22" / 08'23" / 07'25" / 10'32" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1009 / 1009 | 170 / 92 |
| 2 | | 06'41" (+00'20") | 1000 / 2009 | 165 / 90 |
| 3 | | 06'33" (+00'12") | 1001 / 3011 | 166 / 91 |
| 4 | | 06'41" (+00'20") | 1001 / 4012 | 165 / 90 |
| 5 | | 06'55" (+00'34") | 1004 / 5016 | 161 / 89 |
| 6 | | 07'15" (+00'54") | 1003 / 6020 | 147 / 93 |
| 7 | | 07'54" (+01'33") | 1008 / 7028 | 145 / 86 |
| 8 | | 08'39" (+02'18") | 1000 / 8028 | 133 / 86 |
| 9 | | 08'02" (+01'41") | 1001 / 9030 | 155 / 79 |
| 10 | | 09'27" (+03'06") | 1007 / 10037 | 130 / 80 |
| 11 | | 08'15" (+01'54") | 1005 / 11043 | 134 / 89 |
| 12 | | 08'33" (+02'12") | 1006 / 12049 | 136 / 85 |
| 13 | | 07'22" (+01'01") | 1008 / 13059 | 140 / 96 |
| 14 | | 11'09" (+04'48") | 1002 / 14061 | 103 / 86 |
| 15 | | 10'57" (+04'36") | 585 / 14647 | 97 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
96.47 km 
Hoka one one Clifton 2 累積 :
969.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'57" | 00:33'13" |
| 6 | 07'19" | 00:40'32" |
| 7 | 07'50" | 00:48'22" |
| 8 | 08'34" | 00:56'56" |
| 9 | 08'02" | 01:04'58" |
| 10 | 09'28" | 01:14'26" |
| 11 | 08'22" | 01:22'48" |
| 12 | 08'23" | 01:31'11" |
| 13 | 07'25" | 01:38'36" |
| 14 | 10'32" | 01:49'08" |
| 14.6 | 13'30" | 01:57'03" |
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