5.4 km | 00:38:48 | 07:08/km日期: 2017-04-05 18:32 - 平均心率: 151 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 40%
Pace: 07'08" / 07'02" / 06'45" / 07'02" / 06'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'43") | 146 / 146 |
| 2 | | 18'53" (+15'44") | 42 / 188 |
| 3 | | 03'55" (+00'46") | 147 / 336 |
| 4 | | 17'32" (+14'23") | 46 / 382 |
| 5 | | 03'46" (+00'37") | 141 / 523 |
| 6 | | 15'38" (+12'29") | 51 / 575 |
| 7 | | 03'45" (+00'36") | 143 / 719 |
| 8 | | 14'46" (+11'37") | 55 / 775 |
| 9 | | 03'45" (+00'36") | 142 / 917 |
| 10 | | 19'13" (+16'04") | 48 / 966 |
| 11 | | 03'35" (+00'26") | 151 / 1117 |
| 12 | | 21'37" (+18'28") | 37 / 1155 |
| 13 | | 03'37" (+00'28") | 145 / 1300 |
| 14 | | 16'53" (+13'44") | 49 / 1350 |
| 15 | | 03'45" (+00'36") | 137 / 1488 |
| 16 | | 15'09" (+12'00") | 57 / 1545 |
| 17 | | 03'27" (+00'18") | 152 / 1698 |
| 18 | | 19'50" (+16'41") | 46 / 1745 |
| 19 | | 03'25" (+00'16") | 152 / 1897 |
| 20 | | 18'15" (+15'06") | 51 / 1949 |
| 21 | | 03'17" (+00'08") | 155 / 2104 |
| 22 | | 20'29" (+17'20") | 41 / 2146 |
| 23 | | 03'17" (+00'08") | 153 / 2299 |
| 24 | | 17'48" (+14'39") | 48 / 2348 |
| 25 | | 03'20" (+00'11") | 152 / 2500 |
| 26 | | 16'25" (+13'16") | 52 / 2553 |
| 27 | | 03'09" | 155 / 2708 |
| 28 | | 16'19" (+13'10") | 50 / 2759 |
| 29 | | 03'17" (+00'08") | 149 / 2909 |
| 30 | | 15'42" (+12'33") | 53 / 2962 |
| 31 | | 03'25" (+00'16") | 144 / 3107 |
| 32 | | 16'00" (+12'51") | 55 / 3162 |
| 33 | | 03'23" (+00'14") | 147 / 3309 |
| 34 | | 17'13" (+14'04") | 50 / 3359 |
| 35 | | 03'09" | 156 / 3515 |
| 36 | | 21'32" (+18'23") | 47 / 3562 |
| 37 | | 03'27" (+00'18") | 144 / 3707 |
| 38 | | 17'21" (+14'12") | 51 / 3759 |
| 39 | | 03'40" (+00'31") | 134 / 3893 |
| 40 | | 16'30" (+13'21") | 53 / 3947 |
| 41 | | 03'21" (+00'12") | 149 / 4096 |
| 42 | | 18'27" (+15'18") | 53 / 4149 |
| 43 | | 03'14" (+00'05") | 149 / 4299 |
| 44 | | 17'05" (+13'56") | 47 / 4346 |
| 45 | | 03'22" (+00'13") | 151 / 4498 |
| 46 | | 19'21" (+16'12") | 42 / 4540 |
| 47 | | 03'17" (+00'08") | 149 / 4689 |
| 48 | | 17'55" (+14'46") | 50 / 4740 |
| 49 | | 03'25" (+00'16") | 147 / 4888 |
| 50 | | 17'41" (+14'32") | 53 / 4942 |
| 51 | | 03'20" (+00'11") | 148 / 5091 |
| 52 | | 17'30" (+14'21") | 46 / 5137 |
| 53 | | 03'18" (+00'09") | 149 / 5287 |
| 54 | | 15'21" (+12'12") | 148 / 5435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
181.43 km 
ASICS 虎走 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 07'02" | 00:27'57" |
| 5 | 06'59" | 00:34'56" |
| 5.4 | 08'52" | 00:38'48" |
展開計圈分析
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