|  481 m | 00:13:10 | 02:44/100m日期: 2017-04-09 09:52 - 卡路里: 65 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 06'40" (+06'23") | | 6 | | 3 | | 14'55" (+14'39") | | 6 | | 4 | | 05'26" (+05'09") | | 6 | | 5 | | 03'11" (+02'54") | 26 | 32 |
| 6 | | 02'19" (+02'03") | 25 | 31 | | 7 | | 02'03" (+01'46") | 24 | 30 | | 8 | | 01'50" (+01'34") | 25 | 31 | | 9 | | 01'46" (+01'29") | 25 | 31 | | 10 | | 01'54" (+01'38") | 23 | 29 | | 11 | | 02'46" (+02'29") | 23 | 29 | | 12 | | 02'52" (+02'36") | 23 | 29 | | 13 | | 02'55" (+02'39") | 23 | 29 | | 14 | | 03'37" (+03'20") | 22 | 28 | | 15 | | 01'23" (+01'07") | 22 | 25 | | 16 | | 04'44" (+04'27") | 23 | 29 | | 17 | | 02'06" (+01'50") | 22 | 28 | | 18 | | 02'00" (+01'44") | 21 | 27 | | 19 | | 02'04" (+01'48") | 22 | 28 | | 20 | | 01'54" (+01'38") | 22 | 28 | | 21 | | 01'54" (+01'38") | 20 | 26 | | 22 | | 02'16" (+01'59") | 20 | 26 | | 23 | | 02'30" (+02'13") | 20 | 26 | | 24 | | 02'02" (+01'46") | 20 | 26 | | 25 | | 01'46" (+01'30") | 20 | 26 | | 26 | | 00'18" (+00'02") | 21 | 22 | | 27 | | 09'48" (+09'31") | 21 | 27 | | 28 | | 02'00" (+01'43") | 22 | 28 | | 29 | | 02'09" (+01'53") | 21 | 27 | | 30 | | 02'13" (+01'56") | 22 | 28 | | 31 | | 03'10" (+02'54") | 21 | 27 | | 32 | | 02'49" (+02'33") | 21 | 27 | | 33 | | 02'20" (+02'04") | 21 | 27 | | 34 | | 02'19" (+02'03") | 21 | 27 | | 35 | | 31'56" (+31'40") | 22 | 100 | | 36 | | 01'07" (+00'51") | 23 | 29 | | 37 | | 00'51" (+00'35") | 23 | 26 | | 38 | | 05'06" (+04'49") | 23 | 29 | | 39 | | 03'31" (+03'14") | 24 | 30 | | 40 | | 02'09" (+01'53") | 24 | 30 | | 41 | | 05'06" (+04'49") | 22 | 28 | | 42 | | 04'35" (+04'18") | 23 | 29 | | 43 | | 03'03" (+02'47") | 22 | 28 | | 44 | | 02'13" (+01'57") | 22 | 28 | | 45 | | 01'58" (+01'42") | 21 | 27 | | 46 | | 02'07" (+01'50") | 21 | 27 | | 47 | | 02'34" (+02'17") | 22 | 28 | | 48 | | 02'27" (+02'10") | 23 | 29 | | 49 | | 03'01" (+02'45") | 22 | 28 | | 50 | | 02'51" (+02'35") | 24 | 30 | | 51 | | 01'43" (+01'27") | 25 | 29 | | 52 | | 03'21" (+03'04") | 25 | 31 | | 53 | | 50'45" (+50'29") | 24 | 84 | | 54 | | 03'29" (+03'13") | 24 | 30 | | 55 | | 01'06" (+00'50") | 22 | 28 | | 56 | | 01'28" (+01'12") | 22 | 28 | | 57 | | 02'10" (+01'53") | 22 | 28 | | 58 | | 04'05" (+03'49") | 22 | 28 | | 59 | | 01'45" (+01'28") | 22 | 28 | | 60 | | 01'38" (+01'21") | 22 | 28 | | 61 | | 01'23" (+01'06") | 21 | 26 | | 62 | | 01'47" (+01'31") | 22 | 28 | | 63 | | 01'28" (+01'12") | 22 | 28 | | 64 | | 01'15" (+00'59") | 22 | 28 | | 65 | | 02'36" (+02'20") | 23 | 35 | | 66 | | 00'54" (+00'37") | 24 | 30 | | 67 | | 01'53" (+01'36") | 23 | 29 | | 68 | | 01'59" (+01'43") | 22 | 28 | | 69 | | 00'18" (+00'02") | 23 | 24 | | 70 | | 10'59" (+10'42") | 23 | 29 | | 71 | | 01'50" (+01'34") | 26 | 32 | | 72 | | 01'54" (+01'38") | 25 | 31 | | 73 | | 16'36" (+16'19") | 23 | 77 | | 74 | | 02'31" (+02'14") | 24 | 30 | | 75 | | 01'56" (+01'39") | 24 | 30 | | 76 | | 01'34" (+01'18") | 24 | 30 | | 77 | | 01'25" (+01'09") | 23 | 29 | | 78 | | 00'37" (+00'21") | 23 | 26 | | 79 | | 02'21" (+02'05") | 24 | 30 | | 80 | | 01'12" (+00'56") | 24 | 30 | | 81 | | 01'10" (+00'54") | 25 | 31 | | 82 | | 00'59" (+00'43") | 25 | 31 | | 83 | | 01'04" (+00'48") | 24 | 30 | | 84 | | 01'19" (+01'02") | 22 | 28 | | 85 | | 00'16" | 22 | 23 | | 86 | | 10'12" (+09'55") | 22 | 28 | | 87 | | 01'45" (+01'28") | 24 | 30 | | 88 | | 02'05" (+01'48") | 24 | 30 | | 89 | | 03'01" (+02'44") | 24 | 30 | | 90 | | 04'11" (+03'54") | 24 | 30 | | 91 | | 09'31" (+09'15") | 24 | 30 | | 92 | | 13'53" (+13'36") | 24 | 30 | | 93 | | 12'59" (+12'42") | 25 | 31 | | 94 | | 06'10" (+05'53") | 24 | 30 | | 95 | | 04'26" (+04'10") | 23 | 29 | | 96 | | 04'00" (+03'43") | 23 | 29 | | 97 | | 03'22" (+03'06") | 23 | 29 | | 98 | | 02'29" (+02'13") | 23 | 29 | | 99 | | 02'46" (+02'30") | 24 | 30 | | 100 | | 02'31" (+02'14") | 25 | 31 | | 101 | | 02'33" (+02'16") | 24 | 30 | | 102 | | 00'37" (+00'21") | 25 | 27 | | 103 | | 05'03" (+04'46") | 25 | 31 | | 104 | | 01'37" (+01'21") | 25 | 31 | | 105 | | 01'34" (+01'17") | 23 | 29 | | 106 | | 01'53" (+01'37") | 24 | 30 | | 107 | | 01'45" (+01'29") | 24 | 29 | | 108 | | 02'28" (+02'12") | | 5 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 8.87 km |
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