24.0 km | 02:09:50 | 05:24/km日期: 2017-04-02 07:08 - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1124 Cal - 溫度: 14°C - 濕度: 52%
Pace: 06'30" / 05'45" / 05'05" / 05'42" / 04'59" / 04'59" / 05'14" / 05'22" / 04'59" / 05'48" / 05'05" / 05'06" / 05'28" / 05'36" / 04'58" / 06'08" / 05'08" / 05'09" / 05'40" / 05'39" / 05'21" / 06'40" / 05'32" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 06'03" (+01'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'43") | 1000 / 19000 |
| 20 | | 05'36" (+00'41") | 1000 / 20000 |
| 21 | | 05'20" (+00'25") | 1000 / 21000 |
| 22 | | 06'38" (+01'43") | 1000 / 22000 |
| 23 | | 05'23" (+00'28") | 1000 / 23000 |
| 24 | | 05'33" (+00'38") | 1000 / 24000 |
| 25 | | 00'00" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 04'59" | 00:28'01" |
| 6 | 04'59" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 04'59" | 00:48'35" |
| 10 | 05'48" | 00:54'23" |
| 11 | 05'05" | 00:59'28" |
| 12 | 05'06" | 01:04'34" |
| 13 | 05'28" | 01:10'02" |
| 14 | 05'36" | 01:15'38" |
| 15 | 04'58" | 01:20'36" |
| 16 | 06'08" | 01:26'44" |
| 17 | 05'08" | 01:31'52" |
| 18 | 05'09" | 01:37'01" |
| 19 | 05'40" | 01:42'41" |
| 20 | 05'39" | 01:48'20" |
| 21 | 05'21" | 01:53'41" |
| 22 | 06'40" | 02:00'21" |
| 23 | 05'32" | 02:05'53" |
| 24 | 05'39" | 02:11'32" |
| 24.0 | 04'02" | 02:11'34" |
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