21.7 km | 01:51:57 | 05:09/km日期: 2017-04-01 17:40 - 平均心率: 174 - 卡路里: 1388 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 42%
Pace: 05'18" / 05'05" / 05'00" / 04'56" / 04'57" / 04'56" / 04'55" / 05'02" / 04'59" / 04'58" / 05'00" / 04'59" / 04'55" / 04'51" / 05'01" / 05'14" / 05'20" / 05'20" / 05'34" / 05'34" / 06'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'13" (+01'23") | 1000 / 21000 |
| 22 | | 05'18" (+00'28") | 721 / 21721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
171.58 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 05'02" | 00:40'09" |
| 9 | 04'59" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 12 | 04'59" | 01:00'05" |
| 13 | 04'55" | 01:05'00" |
| 14 | 04'51" | 01:09'51" |
| 15 | 05'01" | 01:14'52" |
| 16 | 05'14" | 01:20'06" |
| 17 | 05'20" | 01:25'26" |
| 18 | 05'20" | 01:30'46" |
| 19 | 05'34" | 01:36'20" |
| 20 | 05'34" | 01:41'54" |
| 21 | 06'14" | 01:48'08" |
| 21.7 | 05'17" | 01:51'57" |
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