11.0 km | 01:12:19 | 06:33/km日期: 2017-04-07 05:11 - 總爬升: 294 m - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'34" / 05'47" / 06'08" / 07'24" / 07'42" / 05'46" / 06'11" / 09'12" / 05'36" / 05'44" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'24" (+01'48") | 1000 / 4000 |
| 5 | | 07'41" (+02'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 09'11" (+03'35") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'20") | 19 / 11019 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 07'24" | 00:25'53" |
| 5 | 07'42" | 00:33'35" |
| 6 | 05'46" | 00:39'21" |
| 7 | 06'11" | 00:45'32" |
| 8 | 09'12" | 00:54'44" |
| 9 | 05'36" | 01:00'20" |
| 10 | 05'44" | 01:06'04" |
| 11 | 06'07" | 01:12'11" |
| 11.0 | 06'44" | 01:12'19" |
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