13.7 km | 01:38:48 | 07:11/km日期: 2017-03-31 15:12 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 63%
Pace: 05'44" / 06'04" / 05'59" / 06'23" / 06'55" / 08'24" / 06'52" / 07'22" / 06'37" / 07'42" / 06'31" / 10'10" / 06'45" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'10") | 1000 / 5000 |
| 6 | | 08'24" (+02'40") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 07'21" (+01'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 07'42" (+01'58") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 10'09" (+04'25") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 09'59" (+04'15") | 734 / 13734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
71.41 km 
SKECHERS GOrun 累積 :
95.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 06'23" | 00:24'10" |
| 5 | 06'55" | 00:31'05" |
| 6 | 08'24" | 00:39'29" |
| 7 | 06'52" | 00:46'21" |
| 8 | 07'22" | 00:53'43" |
| 9 | 06'37" | 01:00'20" |
| 10 | 07'42" | 01:08'02" |
| 11 | 06'31" | 01:14'33" |
| 12 | 10'10" | 01:24'43" |
| 13 | 06'45" | 01:31'28" |
| 13.7 | 14'36" | 01:42'12" |
展開計圈分析
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