21.1 km | 01:46:26 | 05:02/km日期: 2017-04-03 15:17 - 地點: 青埔 - 天氣: 晴 - 卡路里: 1236 Cal - 總步數: 19866 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 47%
Pace: 05'16" / 05'06" / 05'01" / 05'00" / 05'00" / 04'57" / 05'07" / 05'13" / 05'02" / 05'00" / 04'57" / 05'00" / 04'58" / 04'58" / 04'54" / 05'05" / 04'56" / 05'02" / 05'11" / 05'01" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'20") | 1008 / 1008 | 177 / 107 |
| 2 | | 05'05" (+00'12") | 1000 / 2009 | 183 / 106 |
| 3 | | 05'00" (+00'07") | 1000 / 3009 | 186 / 106 |
| 4 | | 04'59" (+00'06") | 1002 / 4011 | 186 / 107 |
| 5 | | 04'59" (+00'06") | 1002 / 5014 | 187 / 106 |
| 6 | | 04'57" (+00'04") | 1010 / 6024 | 188 / 107 |
| 7 | | 05'03" (+00'10") | 1008 / 7033 | 187 / 105 |
| 8 | | 05'09" (+00'16") | 1001 / 8034 | 181 / 106 |
| 9 | | 05'02" (+00'09") | 1009 / 9044 | 188 / 105 |
| 10 | | 04'58" (+00'05") | 1003 / 10048 | 188 / 106 |
| 11 | | 04'53" | 1000 / 11048 | 189 / 107 |
| 12 | | 05'02" (+00'09") | 1000 / 12049 | 184 / 107 |
| 13 | | 04'56" (+00'03") | 1006 / 13056 | 189 / 107 |
| 14 | | 04'58" (+00'05") | 1001 / 14057 | 189 / 106 |
| 15 | | 04'54" (+00'01") | 1004 / 15062 | 190 / 107 |
| 16 | | 05'00" (+00'07") | 1002 / 16065 | 183 / 108 |
| 17 | | 04'58" (+00'05") | 1009 / 17074 | 189 / 106 |
| 18 | | 04'59" (+00'06") | 1007 / 18082 | 189 / 105 |
| 19 | | 05'08" (+00'15") | 1005 / 19087 | 182 / 106 |
| 20 | | 04'58" (+00'05") | 1006 / 20094 | 188 / 106 |
| 21 | | 04'59" (+00'06") | 1006 / 21100 | 187 / 107 |
| 22 | | 04'37" | 129 / 21229 | 190 / 113 |
4月累積里程 : 256.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'07" | 00:35'27" |
| 8 | 05'13" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 05'00" | 00:50'42" |
| 11 | 04'57" | 00:55'39" |
| 12 | 05'00" | 01:00'39" |
| 13 | 04'58" | 01:05'37" |
| 14 | 04'58" | 01:10'35" |
| 15 | 04'54" | 01:15'29" |
| 16 | 05'05" | 01:20'34" |
| 17 | 04'56" | 01:25'30" |
| 18 | 05'02" | 01:30'32" |
| 19 | 05'11" | 01:35'43" |
| 20 | 05'01" | 01:40'44" |
| 21 | 05'02" | 01:45'46" |
| 21.1 | 05'08" | 01:46'26" |
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