10.8 km | 01:10:53 | 06:34/km日期: 2017-04-07 05:00 - 總爬升: 113 m - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 06'47" / 06'11" / 06'10" / 06'09" / 06'08" / 07'04" / 06'31" / 06'39" / 06'44" / 06'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+01'08") | 792 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 07'04" | 00:38'29" |
| 7 | 06'31" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 06'44" | 00:58'23" |
| 10 | 06'44" | 01:05'07" |
| 10.8 | 07'16" | 01:10'53" |
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