7.1 km | 00:52:06 | 07:19/km日期: 2017-04-05 20:29 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 06'43" / 08'42" / 07'21" / 12'14" / 05'25" / 04'39" / 04'27" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'36") | 384 / 384 |
| 2 | | 21'47" (+18'18") | 88 / 473 |
| 3 | | 03'42" (+00'13") | 408 / 881 |
| 4 | | 19'52" (+16'23") | 274 / 1155 |
| 5 | | 03'29" | 424 / 1580 |
| 6 | | 18'46" (+15'17") | 122 / 1702 |
| 7 | | 04'11" (+00'42") | 425 / 2128 |
| 8 | | 23'18" (+19'49") | 85 / 2213 |
| 9 | | 03'43" (+00'14") | 416 / 2629 |
| 10 | | 15'10" (+11'41") | 60 / 2689 |
| 11 | | 20'10" (+16'41") | 63 / 2753 |
| 12 | | 03'36" (+00'07") | 404 / 3157 |
| 13 | | 14'41" (+11'12") | 99 / 3257 |
| 14 | | 47'46" (+44'17") | 138 / 3396 |
| 15 | | 06'08" (+02'39") | 447 / 3844 |
| 16 | | 05'45" (+02'16") | 488 / 4332 |
| 17 | | 05'40" (+02'11") | 425 / 4758 |
| 18 | | 04'36" (+01'07") | 1000 / 5758 |
| 19 | | 04'28" (+00'59") | 1000 / 6758 |
| 20 | | 03'53" (+00'24") | 220 / 6978 |
| 21 | | 20'24" (+16'55") | 139 / 7118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 125.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'42" | 00:15'25" |
| 3 | 07'21" | 00:22'46" |
| 4 | 12'14" | 00:35'00" |
| 5 | 05'25" | 00:40'25" |
| 6 | 04'39" | 00:45'04" |
| 7 | 04'27" | 00:49'31" |
| 7.1 | 22'07" | 00:52'08" |
展開計圈分析
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