20.0 km | 03:14:54 | 09:43/km日期: 2017-04-03 08:10 - 總爬升: 530 m - 卡路里: 847 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 53%
Pace: 08'45" / 09'41" / 07'04" / 09'03" / 08'52" / 11'14" / 10'49" / 08'07" / 11'57" / 07'52" / 22'00" / 08'16" / 07'59" / 12'45" / 07'12" / 08'49" / 09'17" / 08'43" / 09'00" / 203'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'28") | 1000 / 1000 |
| 2 | | 09'08" (+01'53") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 08'56" (+01'41") | 1000 / 4000 |
| 5 | | 09'09" (+01'54") | 1000 / 5000 |
| 6 | | 11'24" (+04'09") | 1000 / 6000 |
| 7 | | 10'18" (+03'03") | 1000 / 7000 |
| 8 | | 08'34" (+01'19") | 1000 / 8000 |
| 9 | | 12'00" (+04'45") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 22'31" (+15'16") | 1000 / 11000 |
| 12 | | 08'20" (+01'05") | 1000 / 12000 |
| 13 | | 07'59" (+00'44") | 1000 / 13000 |
| 14 | | 12'19" (+05'04") | 1000 / 14000 |
| 15 | | 07'37" (+00'22") | 1000 / 15000 |
| 16 | | 08'48" (+01'33") | 1000 / 16000 |
| 17 | | 09'16" (+02'01") | 1000 / 17000 |
| 18 | | 08'12" (+00'57") | 1000 / 18000 |
| 19 | | 09'14" (+01'59") | 1000 / 19000 |
| 20 | | 07'29" (+00'14") | 1000 / 20000 |
| 21 | | 07'53" (+00'38") | 35 / 20035 |
4月累積里程 : 75.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'41" | 00:18'26" |
| 3 | 07'04" | 00:25'30" |
| 4 | 09'03" | 00:34'33" |
| 5 | 08'52" | 00:43'25" |
| 6 | 11'14" | 00:54'39" |
| 7 | 10'49" | 01:05'28" |
| 8 | 08'07" | 01:13'35" |
| 9 | 11'57" | 01:25'32" |
| 10 | 07'52" | 01:33'24" |
| 11 | 22'00" | 01:55'24" |
| 12 | 08'16" | 02:03'40" |
| 13 | 07'59" | 02:11'39" |
| 14 | 12'45" | 02:24'24" |
| 15 | 07'12" | 02:31'36" |
| 16 | 08'49" | 02:40'25" |
| 17 | 09'17" | 02:49'42" |
| 18 | 08'43" | 02:58'25" |
| 19 | 09'00" | 03:07'25" |
| 20.0 | 07'04" | 03:14'45" |
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