20.0 km | 02:22:13 | 07:06/km日期: 2017-03-12 08:03 - 平均心率: 149 - 卡路里: 1207 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'17" / 05'53" / 06'44" / 07'22" / 06'00" / 06'29" / 05'47" / 05'53" / 05'54" / 05'47" / 05'41" / 10'18" / 06'11" / 06'12" / 11'22" / 05'54" / 09'12" / 06'36" / 10'12" / 424'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 06'44" | 00:18'54" |
| 4 | 07'22" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 05'47" | 00:44'32" |
| 8 | 05'53" | 00:50'25" |
| 9 | 05'54" | 00:56'19" |
| 10 | 05'47" | 01:02'06" |
| 11 | 05'41" | 01:07'47" |
| 12 | 10'18" | 01:18'05" |
| 13 | 06'11" | 01:24'16" |
| 14 | 06'12" | 01:30'28" |
| 15 | 11'22" | 01:41'50" |
| 16 | 05'54" | 01:47'44" |
| 17 | 09'12" | 01:56'56" |
| 18 | 06'36" | 02:03'32" |
| 19 | 10'12" | 02:13'44" |
| 19.8 | 10'56" | 02:22'13" |
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