10.3 km | 01:08:09 | 06:35/km日期: 2017-04-06 05:17 - 總爬升: 205 m - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 07'29" / 05'40" / 06'32" / 07'37" / 06'53" / 07'14" / 06'46" / 06'08" / 05'48" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'50") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 07'35" (+01'56") | 1000 / 4000 |
| 5 | | 06'54" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+01'34") | 1000 / 6000 |
| 7 | | 06'46" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 342 / 10342 |
4月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'40" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 07'37" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 07'14" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'08" | 00:54'19" |
| 9 | 05'48" | 01:00'07" |
| 10 | 05'59" | 01:06'06" |
| 10.3 | 05'59" | 01:08'09" |
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