11.0 km | 01:29:21 | 08:06/km日期: 2017-04-05 18:49 - 總爬升: 175 m - 卡路里: 694 Cal - 平均步頻: 158
Pace: 08'00" / 08'30" / 08'43" / 08'17" / 08'39" / 08'23" / 08'21" / 08'21" / 07'57" / 07'20" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'14") | 1000 / 1000 |
| 2 | | 08'30" (+01'44") | 1000 / 2000 |
| 3 | | 08'42" (+01'56") | 1000 / 3000 |
| 4 | | 08'17" (+01'31") | 1000 / 4000 |
| 5 | | 08'38" (+01'52") | 1000 / 5000 |
| 6 | | 08'22" (+01'36") | 1000 / 6000 |
| 7 | | 08'21" (+01'35") | 1000 / 7000 |
| 8 | | 08'21" (+01'35") | 1000 / 8000 |
| 9 | | 07'57" (+01'11") | 1000 / 9000 |
| 10 | | 07'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 05'55" | 9 / 11009 |
4月累積里程 : 228.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'30" | 00:16'30" |
| 3 | 08'43" | 00:25'13" |
| 4 | 08'17" | 00:33'30" |
| 5 | 08'39" | 00:42'09" |
| 6 | 08'23" | 00:50'32" |
| 7 | 08'21" | 00:58'53" |
| 8 | 08'21" | 01:07'14" |
| 9 | 07'57" | 01:15'11" |
| 10 | 07'20" | 01:22'31" |
| 11 | 06'47" | 01:29'18" |
| 11.0 | 05'02" | 01:29'21" |
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