13.2 km | 01:15:22 | 05:43/km日期: 2017-04-04 06:32 - 地點: 小操場 - 天氣: 無敵晴！ - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 05'30" / 05'31" / 05'30" / 05'33" / 05'37" / 05'44" / 05'33" / 05'45" / 05'50" / 05'48" / 06'04" / 06'00" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
84.44 km 
ASICS TARTHERZEAL 4 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 05'44" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'45" | 00:44'43" |
| 9 | 05'50" | 00:50'33" |
| 10 | 05'48" | 00:56'21" |
| 11 | 06'04" | 01:02'25" |
| 12 | 06'00" | 01:08'25" |
| 13 | 05'58" | 01:14'23" |
| 13.2 | 05'57" | 01:15'22" |
展開計圈分析
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