12.0 km | 01:26:15 | 07:10/km日期: 2017-04-04 06:40 - 天氣: 涼爽~熱 - 卡路里: 446 Cal - 溫度: 20°C - 濕度: 60%
Pace: 07'35" / 07'13" / 07'16" / 07'08" / 07'13" / 07'04" / 07'01" / 07'16" / 07'20" / 06'55" / 07'19" / 06'43" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'30") | 998 / 998 |
| 2 | | 07'10" (+00'11") | 999 / 1997 |
| 3 | | 07'18" (+00'19") | 999 / 2997 |
| 4 | | 07'12" (+00'13") | 1005 / 4002 |
| 5 | | 07'12" (+00'13") | 1000 / 5003 |
| 6 | | 07'03" (+00'04") | 1011 / 6015 |
| 7 | | 06'59" | 1006 / 7022 |
| 8 | | 07'14" (+00'15") | 990 / 8012 |
| 9 | | 07'18" (+00'19") | 1013 / 9025 |
| 10 | | 07'01" (+00'02") | 990 / 10016 |
| 11 | | 07'17" (+00'18") | 1010 / 11026 |
| 12 | | 06'44" | 1004 / 12031 |
可能休息有點久
一開始跑不動，6K後就比較順
趕緊在收假前補一點跑量
4月累積里程 :
65.38 km 
Mizuno PRIMA CANTABILE 3 累積 :
1072.1 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 07'16" | 00:22'04" |
| 4 | 07'08" | 00:29'12" |
| 5 | 07'13" | 00:36'25" |
| 6 | 07'04" | 00:43'29" |
| 7 | 07'01" | 00:50'30" |
| 8 | 07'16" | 00:57'46" |
| 9 | 07'20" | 01:05'06" |
| 10 | 06'55" | 01:12'01" |
| 11 | 07'19" | 01:19'20" |
| 12 | 06'43" | 01:26'03" |
| 12.0 | 20'00" | 01:26'15" |
留言 
展開計圈分析
