21.2 km | 02:01:08 | 05:43/km日期: 2017-04-06 05:54 - 地點: 淡水到台北 - 天氣: 晴 - 卡路里: 190 Cal - 總步數: 21442 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'57" / 05'35" / 05'36" / 05'34" / 05'37" / 05'36" / 05'42" / 05'39" / 05'38" / 05'48" / 05'40" / 05'43" / 05'47" / 05'43" / 05'39" / 05'43" / 05'37" / 05'41" / 05'59" / 05'31" / 06'08" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'23") | 1004 / 1004 | 170 / 99 |
| 2 | | 05'34" (+00'02") | 1001 / 2006 | 175 / 102 |
| 3 | | 05'36" (+00'04") | 1006 / 3013 | 176 / 100 |
| 4 | | 05'32" | 1005 / 4019 | 178 / 101 |
| 5 | | 05'36" (+00'04") | 1002 / 5021 | 179 / 99 |
| 6 | | 05'33" (+00'01") | 1008 / 6029 | 179 / 100 |
| 7 | | 05'41" (+00'09") | 1002 / 7032 | 178 / 98 |
| 8 | | 05'37" (+00'05") | 1005 / 8038 | 178 / 99 |
| 9 | | 05'36" (+00'04") | 1003 / 9041 | 178 / 99 |
| 10 | | 05'48" (+00'16") | 1007 / 10049 | 174 / 98 |
| 11 | | 05'37" (+00'05") | 1007 / 11057 | 179 / 99 |
| 12 | | 05'41" (+00'09") | 1005 / 12062 | 178 / 98 |
| 13 | | 05'44" (+00'12") | 1006 / 13069 | 178 / 97 |
| 14 | | 05'40" (+00'08") | 1008 / 14078 | 179 / 98 |
| 15 | | 05'36" (+00'04") | 1011 / 15089 | 179 / 99 |
| 16 | | 05'43" (+00'11") | 1011 / 16101 | 176 / 98 |
| 17 | | 05'35" (+00'03") | 1008 / 17109 | 181 / 98 |
| 18 | | 05'37" (+00'05") | 1001 / 18111 | 181 / 98 |
| 19 | | 05'58" (+00'26") | 1000 / 19111 | 174 / 95 |
| 20 | | 05'42" (+00'10") | 1004 / 20116 | 169 / 103 |
| 21 | | 06'06" (+00'34") | 1009 / 21125 | 171 / 95 |
| 22 | | 05'26" | 153 / 21278 | 175 / 104 |
4月累積里程 :
195.72 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'38" | 00:50'54" |
| 10 | 05'48" | 00:56'42" |
| 11 | 05'40" | 01:02'22" |
| 12 | 05'43" | 01:08'05" |
| 13 | 05'47" | 01:13'52" |
| 14 | 05'43" | 01:19'35" |
| 15 | 05'39" | 01:25'14" |
| 16 | 05'43" | 01:30'57" |
| 17 | 05'37" | 01:36'34" |
| 18 | 05'41" | 01:42'15" |
| 19 | 05'59" | 01:48'14" |
| 20 | 05'31" | 01:53'45" |
| 21 | 06'08" | 01:59'53" |
| 21.2 | 08'09" | 02:01'08" |
展開計圈分析
留言 
