| 全馬 | 04:21:27 | 06:11/km | 第7馬官方成績 | 日期 | 2013-10-27 | 成績 | 04:21:27 | 總名次 | 516 / - | 分組名次 | 150 / - | 平均速度 | 06:11/km |
謝連興 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+01'12") | 00:55'00" | | 00:26'54" | | 00:30'26" (+03'32") | 00:57'21" (+02'21") | | 00:26'55" (+00'01") | | 00:29'29" (+02'35") | 01:01'44" (+06'44") | | 00:32'15" (+05'21") | | 00:30'59" (+04'05") | 01:09'52" (+14'52") | | 00:38'53" (+11'59") | |
日期: 2013-10-27 06:32 - 總爬升: 474 m - 地點: 石岡水壩 - 天氣: 晴 - 平均心率: 46 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+02'20") | 40592 / 40592 | 2 | | 06'46" (+03'01") | 51 / 40644 | 3 | | 07'06" (+03'21") | 49 / 40693 | 4 | | 06'45" (+03'00") | 51 / 40745 | 5 | | 06'28" (+02'43") | 46 / 40791 |
6 | | 05'35" (+01'50") | 44 / 40836 | 7 | | 05'00" (+01'15") | 53 / 40889 | 8 | | 05'16" (+01'31") | 59 / 40949 | 9 | | 05'21" (+01'36") | 46 / 40996 | 10 | | 05'33" (+01'48") | 53 / 41050 | 11 | | 05'34" (+01'49") | 44 / 41094 | 12 | | 05'38" (+01'53") | 53 / 41148 | 13 | | 06'14" (+02'29") | 45 / 41193 | 14 | | 06'27" (+02'42") | 56 / 41250 | 15 | | 06'32" (+02'47") | 43 / 41293 | 16 | | 06'25" (+02'40") | 46 / 41340 | 17 | | 06'05" (+02'20") | 57 / 41397 | 18 | | 06'21" (+02'36") | 47 / 41444 | 19 | | 11'26" (+07'41") | 52 / 41497 | 20 | | 15'03" (+11'18") | 49 / 41547 | 21 | | 14'55" (+11'10") | 52 / 41599 | 22 | | 07'21" (+03'36") | 45 / 41644 | 23 | | 06'23" (+02'38") | 46 / 41691 | 24 | | 05'38" (+01'53") | 50 / 41742 | 25 | | 04'56" (+01'11") | 50 / 41792 | 26 | | 04'51" (+01'06") | 54 / 41847 | 27 | | 06'10" (+02'25") | 51 / 41898 | 28 | | 04'58" (+01'13") | 46 / 41945 | 29 | | 05'15" (+01'30") | 47 / 41993 | 30 | | 10'23" (+06'38") | 51 / 42044 | 31 | | 05'42" (+01'57") | 58 / 42103 | 32 | | 05'29" (+01'44") | 42 / 42145 | 33 | | 05'02" (+01'17") | 49 / 42195 | 34 | | 04'45" (+01'00") | 52 / 42247 | 35 | | 04'50" (+01'05") | 55 / 42302 | 36 | | 04'23" (+00'38") | 45 / 42348 | 37 | | 03'45" | 53 / 42401 |
高雄謝連興 高雄謝連興 賽前宣言: 大家 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 210.34 km adidas adizero adios boost 累積 : 5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'43" | 00:11'38" | 3 | 05'31" | 00:17'09" | 4 | 05'26" | 00:22'35" | 5 | 05'31" | 00:28'06" | 6 | 05'30" | 00:33'36" | 7 | 05'10" | 00:38'46" | 8 | 05'13" | 00:43'59" | 9 | 05'40" | 00:49'39" | 10 | 05'21" | 00:55'00" | 11 | 05'13" | 01:00'13" | 12 | 05'34" | 01:05'47" | 13 | 07'44" | 01:13'31" | 14 | 06'48" | 01:20'19" | 15 | 05'07" | 01:25'26" | 16 | 05'50" | 01:31'16" | 17 | 05'40" | 01:36'56" | 18 | 04'53" | 01:41'49" | 19 | 04'56" | 01:46'45" | 20 | 05'36" | 01:52'21" | 21 | 06'02" | 01:58'23" | 22 | 05'38" | 02:04'01" | 23 | 06'28" | 02:10'29" | 24 | 05'46" | 02:16'15" | 25 | 05'35" | 02:21'50" | 26 | 06'44" | 02:28'34" | 27 | 06'04" | 02:34'38" | 28 | 06'24" | 02:41'02" | 29 | 07'04" | 02:48'06" | 30 | 05'59" | 02:54'05" | 31 | 06'09" | 03:00'14" | 32 | 05'38" | 03:05'52" | 33 | 06'27" | 03:12'19" | 34 | 09'52" | 03:22'11" | 35 | 02'53" | 03:25'04" | 36 | 07'04" | 03:32'08" | 37 | 06'39" | 03:38'47" | 38 | 08'52" | 03:47'39" | 39 | 08'22" | 03:56'01" | 40 | 07'56" | 04:03'57" | 41 | 05'51" | 04:09'48" | 42 | 07'07" | 04:16'55" | 42.2 | 10'31" | 04:19'19" |
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