18.1 km | 01:40:43 | 05:34/km日期: 2017-04-03 06:01 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 976 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'53" / 05'57" / 05'45" / 05'40" / 05'29" / 05'30" / 05'32" / 05'29" / 05'31" / 05'51" / 05'27" / 05'21" / 05'38" / 10'52" / 05'16" / 05'18" / 05'23" / 05'23" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'42") | 1000 / 1000 |
2 | | 05'57" (+00'53") | 1000 / 2000 |
3 | | 05'44" (+00'40") | 1000 / 3000 |
4 | | 05'39" (+00'35") | 1000 / 4000 |
5 | | 05'29" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 05'31" (+00'27") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 05'31" (+00'27") | 1000 / 9000 |
10 | | 05'50" (+00'46") | 1000 / 10000 |
11 | | 05'27" (+00'23") | 1000 / 11000 |
12 | | 05'21" (+00'17") | 1000 / 12000 |
13 | | 05'37" (+00'33") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'15" (+00'11") | 1000 / 15000 |
16 | | 05'17" (+00'13") | 1000 / 16000 |
17 | | 05'23" (+00'19") | 1000 / 17000 |
18 | | 05'22" (+00'18") | 1000 / 18000 |
19 | | 05'16" (+00'12") | 74 / 18074 |
4月累積里程 : 222.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'57" | 00:13'50" |
3 | 05'45" | 00:19'35" |
4 | 05'40" | 00:25'15" |
5 | 05'29" | 00:30'44" |
6 | 05'30" | 00:36'14" |
7 | 05'32" | 00:41'46" |
8 | 05'29" | 00:47'15" |
9 | 05'31" | 00:52'46" |
10 | 05'51" | 00:58'37" |
11 | 05'27" | 01:04'04" |
12 | 05'21" | 01:09'25" |
13 | 05'38" | 01:15'03" |
14 | 10'52" | 01:25'55" |
15 | 05'16" | 01:31'11" |
16 | 05'18" | 01:36'29" |
17 | 05'23" | 01:41'52" |
18 | 05'23" | 01:47'15" |
18.1 | 05'20" | 01:47'39" |