10.0 km | 00:49:44 | 04:57/km日期: 2017-03-27 18:06 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 59%
Pace: 04'16" / 04'16" / 04'38" / 04'57" / 05'02" / 04'55" / 05'27" / 05'14" / 05'23" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+01'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+01'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'46") | 1000 / 10000 |
| 11 | | 04'45" (+00'30") | 44 / 10044 |
3月累積里程 : 43.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'38" | 00:13'10" |
| 4 | 04'57" | 00:18'07" |
| 5 | 05'02" | 00:23'09" |
| 6 | 04'55" | 00:28'04" |
| 7 | 05'27" | 00:33'31" |
| 8 | 05'14" | 00:38'45" |
| 9 | 05'23" | 00:44'08" |
| 10 | 05'01" | 00:49'09" |
| 10.0 | 04'50" | 00:49'22" |
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