6.4 km | 03:36:43 | 34:00/km日期: 2017-04-04 11:46 - 總爬升: 466 m - 卡路里: 329 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 49%
Pace: 40'21" / 33'06" / 39'44" / 47'27" / 28'06" / 20'04" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'23" (+18'17") | 922 / 922 |
| 2 | | 32'27" (+10'21") | 5 / 927 |
| 3 | | 01:05'50" (+43'44") | 9 / 937 |
| 4 | | 01:36'23" (+14'17") | 0 / 937 |
| 5 | | 27'49" (+05'43") | 1000 / 1937 |
| 6 | | 45'13" (+23'07") | 1000 / 2937 |
| 7 | | 47'20" (+25'14") | 1000 / 3937 |
| 8 | | 27'43" (+05'37") | 1000 / 4937 |
| 9 | | 22'06" | 1000 / 5937 |
| 10 | | 19'15" | 435 / 6373 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'21" | 00:40'21" |
| 2 | 33'06" | 01:13'27" |
| 3 | 39'44" | 01:53'11" |
| 4 | 47'27" | 02:40'38" |
| 5 | 28'06" | 03:08'44" |
| 6 | 20'04" | 03:28'48" |
| 6.4 | 20'44" | 03:36'33" |
展開計圈分析
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