33.4 km | 03:14:33 | 05:49/km日期: 2013-10-27 14:08 - 地點: NCTU - 天氣: Sunny - 卡路里: 2013 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'28" / 05'16" / 05'31" / 05'32" / 05'37" / 05'33" / 05'45" / 05'46" / 05'37" / 05'55" / 05'39" / 05'59" / 05'42" / 05'59" / 05'49" / 05'50" / 05'54" / 05'45" / 05'56" / 05'46" / 06'10" / 05'38" / 05'58" / 05'48" / 05'55" / 05'59" / 06'08" / 05'56" / 05'54" / 06'11" / 05'53" / 06'13" / 06'13" / 05'59" /
It is my first time to run over 30KM.
I feel very tired.
10月累積里程 : 127.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'45" | 00:38'42" |
| 8 | 05'46" | 00:44'28" |
| 9 | 05'37" | 00:50'05" |
| 10 | 05'55" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 12 | 05'59" | 01:07'38" |
| 13 | 05'42" | 01:13'20" |
| 14 | 05'59" | 01:19'19" |
| 15 | 05'49" | 01:25'08" |
| 16 | 05'50" | 01:30'58" |
| 17 | 05'54" | 01:36'52" |
| 18 | 05'45" | 01:42'37" |
| 19 | 05'56" | 01:48'33" |
| 20 | 05'46" | 01:54'19" |
| 21 | 06'10" | 02:00'29" |
| 22 | 05'38" | 02:06'07" |
| 23 | 05'58" | 02:12'05" |
| 24 | 05'48" | 02:17'53" |
| 25 | 05'55" | 02:23'48" |
| 26 | 05'59" | 02:29'47" |
| 27 | 06'08" | 02:35'55" |
| 28 | 05'56" | 02:41'51" |
| 29 | 05'54" | 02:47'45" |
| 30 | 06'11" | 02:53'56" |
| 31 | 05'53" | 02:59'49" |
| 32 | 06'13" | 03:06'02" |
| 33 | 06'13" | 03:12'15" |
| 33.4 | 05'58" | 03:14'33" |
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