|  72.0 km | 06:34:45 | 10.9 km/h日期: 2017-04-02 06:08 - 總爬升: 624 m - 平均心率: 105 - 卡路里: 2430 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-11.91) | 1000 / 1000 | | 2 | | 16.74 (-11.38) | 1000 / 2000 | | 3 | | 12.37 (-15.75) | 1000 / 3000 | | 4 | | 15.00 (-13.12) | 1000 / 4000 | | 5 | | 3.03 (-25.10) | 1000 / 5000 |
| 6 | | 13.58 (-14.54) | 1000 / 6000 | | 7 | | 15.25 (-12.87) | 1000 / 7000 | | 8 | | 14.17 (-13.95) | 1000 / 8000 | | 9 | | 15.79 (-12.34) | 1000 / 9000 | | 10 | | 14.12 (-14.01) | 1000 / 10000 | | 11 | | 10.81 (-17.31) | 1000 / 11000 | | 12 | | 14.81 (-13.31) | 1000 / 12000 | | 13 | | 12.95 (-15.18) | 1000 / 13000 | | 14 | | 23.53 (-4.60) | 1000 / 14000 | | 15 | | 4.56 (-23.57) | 1000 / 15000 | | 16 | | 21.30 (-6.82) | 1000 / 16000 | | 17 | | 6.47 (-21.65) | 1000 / 17000 | | 18 | | 21.82 (-6.31) | 1000 / 18000 | | 19 | | 13.19 (-14.94) | 1000 / 19000 | | 20 | | 19.78 (-8.34) | 1000 / 20000 | | 21 | | 20.81 (-7.32) | 1000 / 21000 | | 22 | | 19.05 (-9.08) | 1000 / 22000 | | 23 | | 17.82 (-10.30) | 1000 / 23000 | | 24 | | 16.29 (-11.84) | 1000 / 24000 | | 25 | | 13.28 (-14.84) | 1000 / 25000 | | 26 | | 9.52 (-18.60) | 1000 / 26000 | | 27 | | 18.27 (-9.85) | 1000 / 27000 | | 28 | | 13.85 (-14.28) | 1000 / 28000 | | 29 | | 9.45 (-18.68) | 1000 / 29000 | | 30 | | 4.76 (-23.37) | 1000 / 30000 | | 31 | | 2.15 (-25.97) | 1000 / 31000 | | 32 | | 21.56 (-6.57) | 1000 / 32000 | | 33 | | 16.82 (-11.30) | 1000 / 33000 | | 34 | | 8.51 (-19.61) | 1000 / 34000 | | 35 | | 9.65 (-18.47) | 1000 / 35000 | | 36 | | 2.38 (-25.75) | 1000 / 36000 | | 37 | | 22.09 (-6.04) | 1000 / 37000 | | 38 | | 26.87 (-1.26) | 1000 / 38000 | | 39 | | 12.16 (-15.96) | 1000 / 39000 | | 40 | | 4.67 (-23.46) | 1000 / 40000 | | 41 | | 25.35 (-2.77) | 1000 / 41000 | | 42 | | 21.82 (-6.31) | 1000 / 42000 | | 43 | | 28.12 | 1000 / 43000 | | 44 | | 25.71 (-2.41) | 1000 / 44000 | | 45 | | 23.38 (-4.75) | 1000 / 45000 | | 46 | | 27.48 (-0.64) | 1000 / 46000 | | 47 | | 17.73 (-10.39) | 1000 / 47000 | | 48 | | 2.01 (-26.12) | 1000 / 48000 | | 49 | | 15.32 (-12.81) | 1000 / 49000 | | 50 | | 22.22 (-5.90) | 1000 / 50000 | | 51 | | 20.22 (-7.90) | 1000 / 51000 | | 52 | | 18.46 (-9.66) | 1000 / 52000 | | 53 | | 21.43 (-6.70) | 1000 / 53000 | | 54 | | 25.00 (-3.12) | 1000 / 54000 | | 55 | | 24.00 (-4.12) | 1000 / 55000 | | 56 | | 5.31 (-22.82) | 1000 / 56000 | | 57 | | 18.95 (-9.18) | 1000 / 57000 | | 58 | | 20.57 (-7.55) | 1000 / 58000 | | 59 | | 23.68 (-4.44) | 1000 / 59000 | | 60 | | 15.00 (-13.12) | 1000 / 60000 | | 61 | | 18.00 (-10.12) | 1000 / 61000 | | 62 | | 23.68 (-4.44) | 1000 / 62000 | | 63 | | 23.84 (-4.28) | 1000 / 63000 | | 64 | | 6.69 (-21.43) | 1000 / 64000 | | 65 | | 9.65 (-18.47) | 1000 / 65000 | | 66 | | 15.00 (-13.12) | 1000 / 66000 | | 67 | | 18.85 (-9.28) | 1000 / 67000 | | 68 | | 21.18 (-6.95) | 1000 / 68000 | | 69 | | 16.14 (-11.98) | 1000 / 69000 | | 70 | | 20.69 (-7.44) | 1000 / 70000 | | 71 | | 19.35 (-8.77) | 1000 / 71000 | | 72 | | 18.65 (-9.47) | 1000 / 72000 | | 73 | | 1.40 (-26.73) | 13 / 72013 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 72.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -1.7 % | | 2 | 16.7 | 3.8 % | | 3 | 12.3 | 6.0 % | | 4 | 15.0 | 2.7 % | | 5 | 3.0 | 3.0 % | | 6 | 13.6 | 2.5 % | | 7 | 15.2 | 4.0 % | | 8 | 14.2 | -1.6 % | | 9 | 15.7 | 1.6 % | | 10 | 14.1 | 1.2 % | | 11 | 10.8 | 1.7 % | | 12 | 14.8 | 2.0 % | | 13 | 12.9 | -1.3 % | | 14 | 23.5 | -0.8 % | | 15 | 4.6 | 3.4 % | | 16 | 21.3 | 1.4 % | | 17 | 6.5 | 1.5 % | | 18 | 21.7 | 1.4 % | | 19 | 13.2 | 1.9 % | | 20 | 19.8 | 2.2 % | | 21 | 20.7 | 1.4 % | | 22 | 18.9 | 1.6 % | | 23 | 17.7 | 1.7 % | | 24 | 16.3 | 2.3 % | | 25 | 13.2 | 5.6 % | | 26 | 9.5 | -3.1 % | | 27 | 18.2 | 1.4 % | | 28 | 13.8 | 2.1 % | | 29 | 9.4 | 3.6 % | | 30 | 4.8 | 4.5 % | | 31 | 2.1 | -3.0 % | | 32 | 21.4 | 3.0 % | | 33 | 16.8 | -4.5 % | | 34 | 8.5 | 6.3 % | | 35 | 9.6 | -9.1 % | | 36 | 2.4 | 3.2 % | | 37 | 22.0 | -3.1 % | | 38 | 26.7 | -2.3 % | | 39 | 12.2 | 5.4 % | | 40 | 4.7 | 2.8 % | | 41 | 25.4 | -3.4 % | | 42 | 21.8 | -1.6 % | | 43 | 27.9 | -1.7 % | | 44 | 25.5 | -1.1 % | | 45 | 23.2 | -0.9 % | | 46 | 27.3 | -1.1 % | | 47 | 17.7 | -3.0 % | | 48 | 2.0 | 26.0 % | | 49 | 15.3 | -1.5 % | | 50 | 22.2 | -0.9 % | | 51 | 20.1 | 3.2 % | | 52 | 18.5 | -2.1 % | | 53 | 21.3 | -0.7 % | | 54 | 24.8 | -1.0 % | | 55 | 24.0 | -1.5 % | | 56 | 5.3 | -0.6 % | | 57 | 18.9 | 1.8 % | | 58 | 20.5 | -1.5 % | | 59 | 23.5 | -0.5 % | | 60 | 14.9 | -0.5 % | | 61 | 18.0 | -0.9 % | | 62 | 23.7 | -0.8 % | | 63 | 23.7 | -0.3 % | | 64 | 6.7 | 2.8 % | | 65 | 9.6 | -1.4 % | | 66 | 14.9 | 3.8 % | | 67 | 18.8 | -2.3 % | | 68 | 21.1 | -3.8 % | | 69 | 16.1 | -2.6 % | | 70 | 20.6 | -2.3 % | | 71 | 19.3 | 3.2 % | | 72 | 18.7 | 2.2 % | | 72.0 | 1.4 | 4.0 % |
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