11.7 km | 01:09:19 | 05:54/km日期: 2017-03-30 18:27 - 總爬升: 215 m - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 54%
Pace: 06'06" / 06'06" / 05'57" / 06'13" / 06'12" / 05'48" / 05'47" / 06'12" / 05'51" / 05'49" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'02" | 746 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.58 km 
sucony grid mayhem2 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 06'12" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 05'49" | 01:00'01" |
| 11 | 05'32" | 01:05'33" |
| 11.7 | 05'02" | 01:09'19" |
展開計圈分析
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