10.1 km | 00:50:06 | 04:58/km日期: 2017-03-29 20:03 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 05'17" / 05'02" / 04'59" / 04'54" / 04'51" / 04'52" / 04'56" / 04'52" / 04'54" / 04'54" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 08'27" (+03'37") | 32 / 10032 |
| 12 | | 11'18" (+06'28") | 9 / 10041 |
| 13 | | 12'07" (+07'17") | 15 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 99.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 04'52" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 04'54" | 00:49'31" |
| 10.1 | 10'41" | 00:50'08" |
展開計圈分析
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