30.3 km | 02:40:04 | 05:17/km日期: 2013-11-01 07:09 - 平均心率: 89 - 卡路里: 2257 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'29" / 07'04" / 05'10" / 05'02" / 05'19" / 06'16" / 05'14" / 04'54" / 04'51" / 04'36" / 05'08" / 05'07" / 05'14" / 05'15" / 05'08" / 05'11" / 05'04" / 05'21" / 04'56" / 05'11" / 05'06" / 05'14" / 05'07" / 05'25" / 05'14" / 05'11" / 05'25" / 05'25" / 04'57" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1016 / 1016 |
| 2 | | 07'00" (+02'23") | 1010 / 2026 |
| 3 | | 05'10" (+00'33") | 1006 / 3033 |
| 4 | | 05'01" (+00'24") | 1006 / 4040 |
| 5 | | 05'21" (+00'44") | 1010 / 5050 |
| 6 | | 06'13" (+01'36") | 1013 / 6063 |
| 7 | | 05'13" (+00'36") | 1011 / 7074 |
| 8 | | 04'54" (+00'17") | 1019 / 8094 |
| 9 | | 04'47" (+00'10") | 1025 / 9119 |
| 10 | | 04'37" | 1022 / 10142 |
| 11 | | 05'09" (+00'32") | 1018 / 11160 |
| 12 | | 05'13" (+00'36") | 1010 / 12170 |
| 13 | | 05'09" (+00'32") | 998 / 13168 |
| 14 | | 05'13" (+00'36") | 1009 / 14177 |
| 15 | | 05'11" (+00'34") | 1010 / 15188 |
| 16 | | 05'06" (+00'29") | 1002 / 16190 |
| 17 | | 05'05" (+00'28") | 1010 / 17201 |
| 18 | | 05'18" (+00'41") | 999 / 18200 |
| 19 | | 04'59" (+00'22") | 1022 / 19223 |
| 20 | | 05'14" (+00'37") | 999 / 20223 |
| 21 | | 05'05" (+00'28") | 1005 / 21228 |
| 22 | | 05'08" (+00'31") | 1012 / 22241 |
| 23 | | 05'21" (+00'44") | 1002 / 23243 |
| 24 | | 05'15" (+00'38") | 1006 / 24249 |
| 25 | | 05'13" (+00'36") | 1004 / 25254 |
| 26 | | 05'22" (+00'45") | 1011 / 26265 |
| 27 | | 05'09" (+00'32") | 1009 / 27275 |
| 28 | | 05'17" (+00'40") | 1009 / 28284 |
| 29 | | 05'00" (+00'23") | 1013 / 29298 |
| 30 | | 05'06" (+00'29") | 996 / 30295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'04" | 00:13'33" |
| 3 | 05'10" | 00:18'43" |
| 4 | 05'02" | 00:23'45" |
| 5 | 05'19" | 00:29'04" |
| 6 | 06'16" | 00:35'20" |
| 7 | 05'14" | 00:40'34" |
| 8 | 04'54" | 00:45'28" |
| 9 | 04'51" | 00:50'19" |
| 10 | 04'36" | 00:54'55" |
| 11 | 05'08" | 01:00'03" |
| 12 | 05'07" | 01:05'10" |
| 13 | 05'14" | 01:10'24" |
| 14 | 05'15" | 01:15'39" |
| 15 | 05'08" | 01:20'47" |
| 16 | 05'11" | 01:25'58" |
| 17 | 05'04" | 01:31'02" |
| 18 | 05'21" | 01:36'23" |
| 19 | 04'56" | 01:41'19" |
| 20 | 05'11" | 01:46'30" |
| 21 | 05'06" | 01:51'36" |
| 22 | 05'14" | 01:56'50" |
| 23 | 05'07" | 02:01'57" |
| 24 | 05'25" | 02:07'22" |
| 25 | 05'14" | 02:12'36" |
| 26 | 05'11" | 02:17'47" |
| 27 | 05'25" | 02:23'12" |
| 28 | 05'25" | 02:28'37" |
| 29 | 04'57" | 02:33'34" |
| 30 | 05'05" | 02:38'39" |
| 30.3 | 04'47" | 02:40'04" |
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