42.3 km | 02:59:33 | 04:14/km日期: 2013-10-24 06:00 - 總爬升: 488 m - 卡路里: 2282 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'40" / 02'34" / 04'17" / 04'24" / 04'13" / 04'11" / 04'24" / 04'06" / 04'17" / 04'13" / 04'15" / 04'23" / 04'24" / 04'28" / 04'28" / 04'20" / 04'28" / 04'25" / 04'28" / 04'17" / 04'15" / 04'07" / 04'13" / 04'14" / 04'09" / 04'06" / 04'08" / 04'06" / 04'09" / 04'02" / 04'12" / 04'04" / 04'05" / 04'13" / 04'22" / 04'07" / 04'13" / 04'21" / 04'03" / 03'59" / 07'58" / 00'19" / 03'29" /
10月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 02'34" | 00:09'14" |
| 3 | 04'17" | 00:13'31" |
| 4 | 04'24" | 00:17'55" |
| 5 | 04'13" | 00:22'08" |
| 6 | 04'11" | 00:26'19" |
| 7 | 04'24" | 00:30'43" |
| 8 | 04'06" | 00:34'49" |
| 9 | 04'17" | 00:39'06" |
| 10 | 04'13" | 00:43'19" |
| 11 | 04'15" | 00:47'34" |
| 12 | 04'23" | 00:51'57" |
| 13 | 04'24" | 00:56'21" |
| 14 | 04'28" | 01:00'49" |
| 15 | 04'28" | 01:05'17" |
| 16 | 04'20" | 01:09'37" |
| 17 | 04'28" | 01:14'05" |
| 18 | 04'25" | 01:18'30" |
| 19 | 04'28" | 01:22'58" |
| 20 | 04'17" | 01:27'15" |
| 21 | 04'15" | 01:31'30" |
| 22 | 04'07" | 01:35'37" |
| 23 | 04'13" | 01:39'50" |
| 24 | 04'14" | 01:44'04" |
| 25 | 04'09" | 01:48'13" |
| 26 | 04'06" | 01:52'19" |
| 27 | 04'08" | 01:56'27" |
| 28 | 04'06" | 02:00'33" |
| 29 | 04'09" | 02:04'42" |
| 30 | 04'02" | 02:08'44" |
| 31 | 04'12" | 02:12'56" |
| 32 | 04'04" | 02:17'00" |
| 33 | 04'05" | 02:21'05" |
| 34 | 04'13" | 02:25'18" |
| 35 | 04'22" | 02:29'40" |
| 36 | 04'07" | 02:33'47" |
| 37 | 04'13" | 02:38'00" |
| 38 | 04'21" | 02:42'21" |
| 39 | 04'03" | 02:46'24" |
| 40 | 03'59" | 02:50'23" |
| 41 | 07'58" | 02:58'21" |
| 42 | 00'19" | 02:58'40" |
| 42.3 | 03'28" | 02:59'33" |
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