21.1 km | 01:50:04 | 05:13/km日期: 2017-04-04 08:00 - 平均心率: 144 - 卡路里: 1136 Cal - 總步數: 19169 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 56%
Pace: 04'43" / 04'37" / 04'40" / 04'48" / 04'50" / 05'01" / 04'55" / 04'58" / 04'57" / 05'02" / 05'12" / 05'09" / 05'17" / 05'15" / 05'18" / 05'20" / 05'26" / 05'28" / 05'25" / 05'47" / 05'25" / 46'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'05") | 1004 / 1004 | 181 / 117 |
| 2 | | 04'37" (+00'01") | 1008 / 2013 | 184 / 116 |
| 3 | | 04'36" | 1006 / 3020 | 185 / 117 |
| 4 | | 04'46" (+00'10") | 1001 / 4022 | 178 / 117 |
| 5 | | 04'50" (+00'14") | 1007 / 5029 | 175 / 117 |
| 6 | | 04'56" (+00'20") | 1004 / 6034 | 171 / 117 |
| 7 | | 04'54" (+00'18") | 1000 / 7035 | 173 / 117 |
| 8 | | 04'57" (+00'21") | 1001 / 8036 | 173 / 116 |
| 9 | | 04'57" (+00'21") | 1009 / 9046 | 173 / 116 |
| 10 | | 04'59" (+00'23") | 1006 / 10052 | 172 / 115 |
| 11 | | 05'12" (+00'36") | 1008 / 11061 | 174 / 110 |
| 12 | | 05'07" (+00'31") | 1004 / 12065 | 172 / 112 |
| 13 | | 05'19" (+00'43") | 1002 / 13067 | 174 / 107 |
| 14 | | 05'16" (+00'40") | 1004 / 14072 | 174 / 108 |
| 15 | | 05'15" (+00'39") | 1007 / 15080 | 178 / 106 |
| 16 | | 05'18" (+00'42") | 1004 / 16084 | 177 / 106 |
| 17 | | 05'30" (+00'54") | 1004 / 17089 | 176 / 103 |
| 18 | | 05'43" (+01'07") | 1007 / 18096 | 173 / 100 |
| 19 | | 05'48" (+01'12") | 1005 / 19101 | 174 / 98 |
| 20 | | 05'41" (+01'05") | 1004 / 20106 | 175 / 99 |
| 21 | | 05'32" (+00'56") | 1004 / 21111 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 190.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 05'01" | 00:28'39" |
| 7 | 04'55" | 00:33'34" |
| 8 | 04'58" | 00:38'32" |
| 9 | 04'57" | 00:43'29" |
| 10 | 05'02" | 00:48'31" |
| 11 | 05'12" | 00:53'43" |
| 12 | 05'09" | 00:58'52" |
| 13 | 05'17" | 01:04'09" |
| 14 | 05'15" | 01:09'24" |
| 15 | 05'18" | 01:14'42" |
| 16 | 05'20" | 01:20'02" |
| 17 | 05'26" | 01:25'28" |
| 18 | 05'28" | 01:30'56" |
| 19 | 05'25" | 01:36'21" |
| 20 | 05'47" | 01:42'08" |
| 21 | 05'25" | 01:47'33" |
| 21.1 | 46'31" | 01:50'04" |
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