16.1 km | 01:32:30 | 05:44/km日期: 2013-10-29 18:44 - 地點: 大安公園 - 天氣: 涼 - 平均心率: 160 - 卡路里: 1636 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'25" / 06'05" / 06'09" / 05'52" / 05'45" / 05'45" / 05'50" / 05'58" / 05'55" / 05'56" / 05'40" / 05'30" / 05'06" / 05'15" / 04'54" / 04'49" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1008 / 1008 |
| 2 | | 06'05" (+01'13") | 999 / 2008 |
| 3 | | 06'10" (+01'18") | 1015 / 3023 |
| 4 | | 05'49" (+00'57") | 1002 / 4026 |
| 5 | | 05'44" (+00'52") | 1012 / 5039 |
| 6 | | 05'45" (+00'53") | 1010 / 6049 |
| 7 | | 05'50" (+00'58") | 1011 / 7060 |
| 8 | | 05'56" (+01'04") | 1004 / 8064 |
| 9 | | 05'57" (+01'05") | 1005 / 9069 |
| 10 | | 05'56" (+01'04") | 1022 / 10092 |
| 11 | | 05'39" (+00'47") | 1007 / 11099 |
| 12 | | 05'24" (+00'32") | 1001 / 12100 |
| 13 | | 05'09" (+00'17") | 1013 / 13114 |
| 14 | | 05'13" (+00'21") | 1007 / 14122 |
| 15 | | 04'52" | 1001 / 15124 |
| 16 | | 04'55" (+00'03") | 1014 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
210.21 km 
NIKE Flex Experience RN 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'56" | 00:59'40" |
| 11 | 05'40" | 01:05'20" |
| 12 | 05'30" | 01:10'50" |
| 13 | 05'06" | 01:15'56" |
| 14 | 05'15" | 01:21'11" |
| 15 | 04'54" | 01:26'05" |
| 16 | 04'49" | 01:30'54" |
| 16.1 | 15'50" | 01:32'30" |
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