12.7 km | 01:30:58 | 07:10/km日期: 2017-04-02 06:33 - 總爬升: 423 m - 平均心率: 138 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 07'31" / 04'59" / 05'30" / 04'14" / 05'57" / 10'53" / 11'14" / 05'24" / 07'45" / 08'43" / 04'27" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'58") | 1000 / 1000 |
| 2 | | 07'31" (+03'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+01'16") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 05'56" (+01'42") | 1000 / 6000 |
| 7 | | 10'53" (+06'39") | 1000 / 7000 |
| 8 | | 11'14" (+07'00") | 1000 / 8000 |
| 9 | | 05'24" (+01'10") | 1000 / 9000 |
| 10 | | 07'44" (+03'30") | 1000 / 10000 |
| 11 | | 08'41" (+04'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 09'04" (+04'50") | 676 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'31" | 00:12'52" |
| 3 | 04'59" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 04'14" | 00:27'35" |
| 6 | 05'57" | 00:33'32" |
| 7 | 10'53" | 00:44'25" |
| 8 | 11'14" | 00:55'39" |
| 9 | 05'24" | 01:01'03" |
| 10 | 07'45" | 01:08'48" |
| 11 | 08'43" | 01:17'31" |
| 12 | 04'27" | 01:21'58" |
| 12.7 | 09'03" | 01:28'06" |
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