30.0 km | 03:00:05 | 06:00/km日期: 2013-10-31 08:48 - 總爬升: 366 m - 地點: 虎山巖 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2108 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'31" / 06'39" / 05'37" / 05'54" / 05'40" / 05'45" / 05'44" / 05'43" / 05'49" / 05'50" / 06'17" / 05'50" / 06'00" / 05'52" / 06'19" / 05'52" / 05'56" / 05'10" / 05'48" / 07'13" / 06'07" / 06'25" / 05'54" / 06'09" / 05'50" / 06'45" / 06'08" / 06'14" / 05'22" / 04'29" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 18346 / 18346 |
| 2 | | 06'03" (+00'09") | 11844 / 30190 |
例行練習。再練習最弱的山路，最終守不住6分速，只好再苦練了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 256.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 05'37" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 05'44" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 9 | 05'49" | 00:53'22" |
| 10 | 05'50" | 00:59'12" |
| 11 | 06'17" | 01:05'29" |
| 12 | 05'50" | 01:11'19" |
| 13 | 06'00" | 01:17'19" |
| 14 | 05'52" | 01:23'11" |
| 15 | 06'19" | 01:29'30" |
| 16 | 05'52" | 01:35'22" |
| 17 | 05'56" | 01:41'18" |
| 18 | 05'10" | 01:46'28" |
| 19 | 05'48" | 01:52'16" |
| 20 | 07'13" | 01:59'29" |
| 21 | 06'07" | 02:05'36" |
| 22 | 06'25" | 02:12'01" |
| 23 | 05'54" | 02:17'55" |
| 24 | 06'09" | 02:24'04" |
| 25 | 05'50" | 02:29'54" |
| 26 | 06'45" | 02:36'39" |
| 27 | 06'08" | 02:42'47" |
| 28 | 06'14" | 02:49'01" |
| 29 | 05'22" | 02:54'23" |
| 30 | 04'29" | 02:58'52" |
| 30.0 | -81'-6" | 03:00'05" |
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