12.6 km | 01:20:58 | 06:25/km日期: 2017-03-26 06:20 - 地點: 虎山 - 天氣: 冷 - 卡路里: 623 Cal - 總步數: 14394 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 64%
Pace: 06'31" / 06'10" / 06'23" / 06'20" / 06'37" / 06'23" / 06'29" / 06'22" / 06'25" / 06'26" / 06'24" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'22") | 1004 / 1004 | 185 / 82 |
| 2 | | 06'07" | 1008 / 2012 | 185 / 88 |
| 3 | | 06'23" (+00'16") | 1006 / 3018 | 178 / 87 |
| 4 | | 06'18" (+00'11") | 1007 / 4026 | 183 / 86 |
| 5 | | 06'33" (+00'26") | 1006 / 5032 | 180 / 84 |
| 6 | | 06'20" (+00'13") | 1005 / 6038 | 180 / 87 |
| 7 | | 06'25" (+00'18") | 1000 / 7038 | 173 / 89 |
| 8 | | 06'23" (+00'16") | 1009 / 8047 | 178 / 87 |
| 9 | | 06'20" (+00'13") | 1010 / 9058 | 179 / 87 |
| 10 | | 06'20" (+00'13") | 1012 / 10070 | 175 / 89 |
| 11 | | 06'22" (+00'15") | 1006 / 11077 | 170 / 92 |
| 12 | | 06'34" (+00'27") | 1001 / 12079 | 167 / 90 |
| 13 | | 06'16" (+00'09") | 605 / 12684 | 170 / 93 |
與跑友們相約跑，中途有事先落跑，下次在跑整段完整路線..
3月累積里程 :
87.71 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'37" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 06'29" | 00:44'53" |
| 8 | 06'22" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 06'26" | 01:04'06" |
| 11 | 06'24" | 01:10'30" |
| 12 | 06'35" | 01:17'05" |
| 12.6 | 06'24" | 01:20'58" |
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