10.1 km | 01:01:55 | 06:06/km日期: 2017-04-01 18:58 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 06'08" / 06'07" / 06'04" / 06'01" / 06'10" / 06'42" / 06'07" / 06'01" / 06'10" / 05'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 145 / 10145 |
今天在高應大跑道上找我聊天的大哥~很高興認識你^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 36.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'42" | 00:37'12" |
| 7 | 06'07" | 00:43'19" |
| 8 | 06'01" | 00:49'20" |
| 9 | 06'10" | 00:55'30" |
| 10 | 05'27" | 01:00'57" |
| 10.1 | 06'46" | 01:01'56" |
展開計圈分析
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