10.6 km | 01:05:31 | 06:10/km日期: 2017-03-28 16:40 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 06'42" / 06'01" / 06'02" / 06'16" / 06'12" / 06'11" / 06'10" / 06'08" / 06'03" / 05'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 607 / 10607 |
3月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'08" | 00:49'42" |
| 9 | 06'03" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 10.6 | 06'18" | 01:05'32" |
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