16.5 km | 01:29:57 | 05:26/km日期: 2017-03-30 05:35 - 總爬升: 326 m - 平均心率: 153 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 05'16" / 05'12" / 05'40" / 06'22" / 06'50" / 06'26" / 06'30" / 05'35" / 04'57" / 04'58" / 04'50" / 04'34" / 05'37" / 04'56" / 05'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+01'48") | 1000 / 5000 |
| 6 | | 06'50" (+02'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'52") | 1000 / 7000 |
| 8 | | 06'29" (+01'56") | 1000 / 8000 |
| 9 | | 05'34" (+01'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 04'51" (+00'18") | 1000 / 16000 |
| 17 | | 04'28" | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
443.99 km 
hoka oneone clifton 3 累積 :
935.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 06'22" | 00:28'24" |
| 6 | 06'50" | 00:35'14" |
| 7 | 06'26" | 00:41'40" |
| 8 | 06'30" | 00:48'10" |
| 9 | 05'35" | 00:53'45" |
| 10 | 04'57" | 00:58'42" |
| 11 | 04'58" | 01:03'40" |
| 12 | 04'50" | 01:08'30" |
| 13 | 04'34" | 01:13'04" |
| 14 | 05'37" | 01:18'41" |
| 15 | 04'56" | 01:23'37" |
| 16 | 05'49" | 01:29'26" |
| 16.5 | 04'27" | 01:31'42" |
45294.7 km | 
9433.0 km
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