15.5 km | 02:42:56 | 10:28/km日期: 2017-04-03 09:22 - 總爬升: 519 m - 地點: 不厭亭 - 卡路里: 1049 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 57%
Pace: 07'27" / 07'19" / 08'30" / 10'11" / 10'44" / 13'14" / 11'58" / 12'31" / 12'41" / 14'38" / 14'16" / 08'39" / 07'41" / 08'57" / 09'49" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'30" (+01'12") | 1000 / 3000 |
| 4 | | 10'10" (+02'52") | 1000 / 4000 |
| 5 | | 10'44" (+03'26") | 1000 / 5000 |
| 6 | | 13'13" (+05'55") | 1000 / 6000 |
| 7 | | 11'58" (+04'40") | 1000 / 7000 |
| 8 | | 12'30" (+05'12") | 1000 / 8000 |
| 9 | | 12'41" (+05'23") | 1000 / 9000 |
| 10 | | 14'32" (+07'14") | 1000 / 10000 |
| 11 | | 14'21" (+07'03") | 1000 / 11000 |
| 12 | | 08'38" (+01'20") | 1000 / 12000 |
| 13 | | 07'41" (+00'23") | 1000 / 13000 |
| 14 | | 08'56" (+01'38") | 1000 / 14000 |
| 15 | | 09'49" (+02'31") | 1000 / 15000 |
| 16 | | 07'58" (+00'40") | 546 / 15546 |
4月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'19" | 00:14'46" |
| 3 | 08'30" | 00:23'16" |
| 4 | 10'11" | 00:33'27" |
| 5 | 10'44" | 00:44'11" |
| 6 | 13'14" | 00:57'25" |
| 7 | 11'58" | 01:09'23" |
| 8 | 12'31" | 01:21'54" |
| 9 | 12'41" | 01:34'35" |
| 10 | 14'38" | 01:49'13" |
| 11 | 14'16" | 02:03'29" |
| 12 | 08'39" | 02:12'08" |
| 13 | 07'41" | 02:19'49" |
| 14 | 08'57" | 02:28'46" |
| 15 | 09'49" | 02:38'35" |
| 15.5 | 07'59" | 02:42'57" |
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