40.3 km | 05:40:18 | 08:27/km日期: 2017-04-02 08:41 - 總爬升: 278 m - 卡路里: 1993 Cal - 溫度: 15°C - 濕度: 56%
Pace: 10'28" / 08'09" / 08'48" / 07'04" / 07'43" / 06'09" / 07'20" / 05'50" / 05'42" / 06'36" / 08'42" / 07'52" / 07'28" / 06'54" / 07'00" / 08'35" / 08'41" / 07'42" / 11'04" / 08'50" / 09'12" / 08'48" / 09'33" / 08'44" / 08'56" / 09'21" / 08'51" / 09'14" / 08'32" / 08'54" / 09'25" / 09'13" / 07'31" / 08'18" / 07'21" / 09'48" / 09'33" / 08'17" / 12'03" / 09'30" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'39") | 990 / 990 |
| 2 | | 08'08" (+02'26") | 1008 / 1998 |
| 3 | | 08'51" (+03'09") | 1009 / 3008 |
| 4 | | 07'06" (+01'24") | 994 / 4003 |
| 5 | | 07'43" (+02'01") | 999 / 5003 |
| 6 | | 06'07" (+00'25") | 1004 / 6008 |
| 7 | | 07'23" (+01'41") | 1007 / 7015 |
| 8 | | 05'42" | 1001 / 8016 |
| 9 | | 05'43" (+00'01") | 994 / 9011 |
| 10 | | 06'35" (+00'53") | 1014 / 10025 |
| 11 | | 08'42" (+03'00") | 996 / 11021 |
| 12 | | 07'53" (+02'11") | 1027 / 12049 |
| 13 | | 07'20" (+01'38") | 993 / 13043 |
| 14 | | 06'52" (+01'10") | 1007 / 14050 |
| 15 | | 07'04" (+01'22") | 999 / 15049 |
| 16 | | 08'31" (+02'49") | 1010 / 16060 |
| 17 | | 08'43" (+03'01") | 1002 / 17062 |
| 18 | | 07'47" (+02'05") | 999 / 18061 |
| 19 | | 11'10" (+05'28") | 992 / 19054 |
| 20 | | 08'56" (+03'14") | 1007 / 20061 |
| 21 | | 09'02" (+03'20") | 989 / 21050 |
| 22 | | 08'41" (+02'59") | 1011 / 22061 |
| 23 | | 09'36" (+03'54") | 989 / 23051 |
| 24 | | 08'33" (+02'51") | 1010 / 24061 |
| 25 | | 09'12" (+03'30") | 1004 / 25066 |
| 26 | | 09'14" (+03'32") | 989 / 26056 |
| 27 | | 08'44" (+03'02") | 1004 / 27060 |
| 28 | | 09'16" (+03'34") | 1021 / 28081 |
| 29 | | 08'33" (+02'51") | 1006 / 29087 |
| 30 | | 08'40" (+02'58") | 999 / 30087 |
| 31 | | 09'40" (+03'58") | 1004 / 31092 |
| 32 | | 09'05" (+03'23") | 1007 / 32100 |
| 33 | | 07'49" (+02'07") | 997 / 33097 |
| 34 | | 08'03" (+02'21") | 996 / 34094 |
| 35 | | 07'15" (+01'33") | 1013 / 35108 |
| 36 | | 09'57" (+04'15") | 999 / 36107 |
| 37 | | 09'29" (+03'47") | 1002 / 37110 |
| 38 | | 08'35" (+02'53") | 1033 / 38144 |
| 39 | | 12'22" (+06'40") | 965 / 39110 |
| 40 | | 08'39" (+02'57") | 1019 / 40130 |
| 41 | | 07'51" (+02'09") | 258 / 40389 |
4月累積里程 : 286.62 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 08'09" | 00:18'37" |
| 3 | 08'48" | 00:27'25" |
| 4 | 07'04" | 00:34'29" |
| 5 | 07'43" | 00:42'12" |
| 6 | 06'09" | 00:48'21" |
| 7 | 07'20" | 00:55'41" |
| 8 | 05'50" | 01:01'31" |
| 9 | 05'42" | 01:07'13" |
| 10 | 06'36" | 01:13'49" |
| 11 | 08'42" | 01:22'31" |
| 12 | 07'52" | 01:30'23" |
| 13 | 07'28" | 01:37'51" |
| 14 | 06'54" | 01:44'45" |
| 15 | 07'00" | 01:51'45" |
| 16 | 08'35" | 02:00'20" |
| 17 | 08'41" | 02:09'01" |
| 18 | 07'42" | 02:16'43" |
| 19 | 11'04" | 02:27'47" |
| 20 | 08'50" | 02:36'37" |
| 21 | 09'12" | 02:45'49" |
| 22 | 08'48" | 02:54'37" |
| 23 | 09'33" | 03:04'10" |
| 24 | 08'44" | 03:12'54" |
| 25 | 08'56" | 03:21'50" |
| 26 | 09'21" | 03:31'11" |
| 27 | 08'51" | 03:40'02" |
| 28 | 09'14" | 03:49'16" |
| 29 | 08'32" | 03:57'48" |
| 30 | 08'54" | 04:06'42" |
| 31 | 09'25" | 04:16'07" |
| 32 | 09'13" | 04:25'20" |
| 33 | 07'31" | 04:32'51" |
| 34 | 08'18" | 04:41'09" |
| 35 | 07'21" | 04:48'30" |
| 36 | 09'48" | 04:58'18" |
| 37 | 09'33" | 05:07'51" |
| 38 | 08'17" | 05:16'08" |
| 39 | 12'03" | 05:28'11" |
| 40 | 09'30" | 05:37'41" |
| 40.3 | 09'41" | 05:40'18" |
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