20.9 km | 01:48:24 | 05:11/km日期: 2013-07-14 04:47 - 平均心率: 66 - 卡路里: 1218 Cal - 溫度: 26°C - 濕度: 85%
Pace: 08'32" / 00'11" / 03'54" / 04'47" / 04'49" / 04'36" / 04'52" / 05'03" / 04'59" / 05'02" / 05'10" / 05'20" / 05'33" / 05'33" / 05'36" / 06'29" / 06'42" / 05'33" / 05'32" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+06'40") | 922 / 922 |
| 2 | | 07'50" (+05'54") | 23 / 946 |
| 3 | | 01'56" | 1931 / 2877 |
| 4 | | 04'47" (+02'51") | 997 / 3874 |
| 5 | | 04'47" (+02'51") | 1005 / 4880 |
| 6 | | 04'36" (+02'40") | 998 / 5878 |
| 7 | | 04'51" (+02'55") | 1037 / 6916 |
| 8 | | 05'04" (+03'08") | 960 / 7876 |
| 9 | | 04'57" (+03'01") | 1004 / 8880 |
| 10 | | 05'07" (+03'11") | 1018 / 9899 |
| 11 | | 05'09" (+03'13") | 999 / 10898 |
| 12 | | 05'16" (+03'20") | 979 / 11877 |
| 13 | | 05'31" (+03'35") | 1036 / 12914 |
| 14 | | 05'33" (+03'37") | 965 / 13880 |
| 15 | | 05'34" (+03'38") | 1004 / 14884 |
| 16 | | 06'03" (+04'07") | 963 / 15848 |
| 17 | | 07'09" (+05'13") | 973 / 16822 |
| 18 | | 05'43" (+03'47") | 998 / 17820 |
| 19 | | 05'14" (+03'18") | 992 / 18813 |
| 20 | | 05'42" (+03'46") | 974 / 19787 |
| 21 | | 05'36" (+03'40") | 952 / 20740 |
| 22 | | 04'42" (+02'46") | 116 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 00'11" | 00:08'43" |
| 3 | 03'54" | 00:12'37" |
| 4 | 04'47" | 00:17'24" |
| 5 | 04'49" | 00:22'13" |
| 6 | 04'36" | 00:26'49" |
| 7 | 04'52" | 00:31'41" |
| 8 | 05'03" | 00:36'44" |
| 9 | 04'59" | 00:41'43" |
| 10 | 05'02" | 00:46'45" |
| 11 | 05'10" | 00:51'55" |
| 12 | 05'20" | 00:57'15" |
| 13 | 05'33" | 01:02'48" |
| 14 | 05'33" | 01:08'21" |
| 15 | 05'36" | 01:13'57" |
| 16 | 06'29" | 01:20'26" |
| 17 | 06'42" | 01:27'08" |
| 18 | 05'33" | 01:32'41" |
| 19 | 05'32" | 01:38'13" |
| 20 | 05'24" | 01:43'37" |
| 20.9 | 05'34" | 01:48'24" |
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