30.0 km | 02:43:39 | 05:27/km日期: 2017-04-02 05:53 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1621 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'00" / 06'03" / 05'45" / 05'49" / 05'43" / 05'43" / 05'41" / 05'45" / 05'47" / 05'38" / 05'46" / 05'36" / 05'25" / 05'04" / 05'07" / 05'08" / 05'00" / 05'02" / 10'28" / 04'52" / 05'18" / 05'12" / 05'13" / 05'29" / 05'22" / 05'19" / 05'25" / 05'27" / 05'27" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'18" (+00'27") | 1000 / 21000 |
| 22 | | 05'12" (+00'21") | 1000 / 22000 |
| 23 | | 05'12" (+00'21") | 1000 / 23000 |
| 24 | | 05'29" (+00'38") | 1000 / 24000 |
| 25 | | 05'21" (+00'30") | 1000 / 25000 |
| 26 | | 05'19" (+00'28") | 1000 / 26000 |
| 27 | | 05'24" (+00'33") | 1000 / 27000 |
| 28 | | 05'27" (+00'36") | 1000 / 28000 |
| 29 | | 05'26" (+00'35") | 1000 / 29000 |
| 30 | | 05'20" (+00'29") | 1000 / 30000 |
| 31 | | 05'54" (+01'03") | 24 / 30024 |
4月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'43" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 05'38" | 00:57'54" |
| 11 | 05'46" | 01:03'40" |
| 12 | 05'36" | 01:09'16" |
| 13 | 05'25" | 01:14'41" |
| 14 | 05'04" | 01:19'45" |
| 15 | 05'07" | 01:24'52" |
| 16 | 05'08" | 01:30'00" |
| 17 | 05'00" | 01:35'00" |
| 18 | 05'02" | 01:40'02" |
| 19 | 10'28" | 01:50'30" |
| 20 | 04'52" | 01:55'22" |
| 21 | 05'18" | 02:00'40" |
| 22 | 05'12" | 02:05'52" |
| 23 | 05'13" | 02:11'05" |
| 24 | 05'29" | 02:16'34" |
| 25 | 05'22" | 02:21'56" |
| 26 | 05'19" | 02:27'15" |
| 27 | 05'25" | 02:32'40" |
| 28 | 05'27" | 02:38'07" |
| 29 | 05'27" | 02:43'34" |
| 30 | 05'20" | 02:48'54" |
| 30.0 | 06'10" | 02:49'03" |
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