10.0 km | 00:53:16 | 05:18/km日期: 2017-03-29 19:42 - 平均心率: 138 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 05'33" / 05'01" / 05'43" / 05'04" / 05'55" / 05'20" / 04'43" / 05'26" / 05'35" / 175'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 159.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'43" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'55" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 04'43" | 00:37'19" |
| 8 | 05'26" | 00:42'45" |
| 9 | 05'35" | 00:48'20" |
| 10.0 | 04'07" | 00:52'33" |
留言 
展開計圈分析
