14.5 km | 01:26:33 | 05:59/km日期: 2017-03-30 19:20 - 地點: 社子國小-華江橋-社子國小 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 05'47" / 05'29" / 05'36" / 06'24" / 05'41" / 05'53" / 05'56" / 06'33" / 06'06" / 06'07" / 06'02" / 06'10" / 06'25" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 457 / 14457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 69.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 06'24" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'53" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 06'33" | 00:47'19" |
| 9 | 06'06" | 00:53'25" |
| 10 | 06'07" | 00:59'32" |
| 11 | 06'02" | 01:05'34" |
| 12 | 06'10" | 01:11'44" |
| 13 | 06'25" | 01:18'09" |
| 14 | 06'26" | 01:24'35" |
| 14.5 | 06'15" | 01:27'27" |
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