21.2 km | 02:00:16 | 05:40/km日期: 2013-10-26 20:35 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1430 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'19" / 05'32" / 05'34" / 05'30" / 05'40" / 05'36" / 05'43" / 05'33" / 05'44" / 05'38" / 05'40" / 05'43" / 05'44" / 05'58" / 05'55" / 05'49" / 05'43" / 05'41" / 05'41" / 05'51" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1005 / 1005 |
| 2 | | 05'29" (+00'10") | 1000 / 2005 |
| 3 | | 05'32" (+00'13") | 1011 / 3017 |
| 4 | | 05'34" (+00'15") | 995 / 4012 |
| 5 | | 05'37" (+00'18") | 1007 / 5020 |
| 6 | | 05'37" (+00'18") | 1003 / 6024 |
| 7 | | 05'41" (+00'22") | 1000 / 7024 |
| 8 | | 05'34" (+00'15") | 1011 / 8036 |
| 9 | | 05'42" (+00'23") | 1004 / 9040 |
| 10 | | 05'37" (+00'18") | 1004 / 10045 |
| 11 | | 05'37" (+00'18") | 1004 / 11049 |
| 12 | | 05'47" (+00'28") | 1006 / 12055 |
| 13 | | 05'43" (+00'24") | 1006 / 13062 |
| 14 | | 05'59" (+00'40") | 1003 / 14066 |
| 15 | | 05'49" (+00'30") | 1000 / 15066 |
| 16 | | 05'50" (+00'31") | 1003 / 16070 |
| 17 | | 05'43" (+00'24") | 1010 / 17081 |
| 18 | | 05'42" (+00'23") | 1012 / 18093 |
| 19 | | 05'42" (+00'23") | 1002 / 19095 |
| 20 | | 05'49" (+00'30") | 1002 / 20098 |
| 21 | | 05'42" (+00'23") | 1009 / 21107 |
天氣涼爽，還是比較好跑...跑了10幾公里都覺得還好，不過最後，還是覺得有點渴，很想放棄，跑18公里就好了，幸好最後有戰勝...撐到21公里，才停止...以後也要這樣，每次跑步，儘量跑半馬以上，希望以後全馬可以不要再走路了...
10月累積里程 :
198.72 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'44" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 11 | 05'40" | 01:01'29" |
| 12 | 05'43" | 01:07'12" |
| 13 | 05'44" | 01:12'56" |
| 14 | 05'58" | 01:18'54" |
| 15 | 05'55" | 01:24'49" |
| 16 | 05'49" | 01:30'38" |
| 17 | 05'43" | 01:36'21" |
| 18 | 05'41" | 01:42'02" |
| 19 | 05'41" | 01:47'43" |
| 20 | 05'51" | 01:53'34" |
| 21 | 05'43" | 01:59'17" |
| 21.2 | 05'24" | 02:00'16" |
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