11.4 km | 01:19:16 | 06:55/km日期: 2017-03-30 20:08 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'59" / 06'46" / 07'10" / 07'48" / 06'42" / 06'30" / 08'04" / 06'30" / 08'32" / 08'04" / 07'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 07'14" (+00'45") | 1000 / 10000 |
| 11 | | 07'25" (+00'56") | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 448 / 11448 |
3月累積里程 :
95.77 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'10" | 00:20'55" |
| 4 | 07'48" | 00:28'43" |
| 5 | 06'42" | 00:35'25" |
| 6 | 06'30" | 00:41'55" |
| 7 | 08'04" | 00:49'59" |
| 8 | 06'30" | 00:56'29" |
| 9 | 08'32" | 01:05'01" |
| 10 | 08'04" | 01:13'05" |
| 11 | 07'25" | 01:20'30" |
| 11.4 | 07'19" | 01:23'47" |
展開計圈分析
留言 
