| 賽後評分: 志工熱情，伴手禮超重！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 417.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'06" | 00:10'46" | | 3 | 04'47" | 00:15'33" | | 4 | 04'59" | 00:20'32" | | 5 | 04'44" | 00:25'16" | | 6 | 04'59" | 00:30'15" | | 7 | 04'46" | 00:35'01" | | 8 | 05'45" | 00:40'46" | | 9 | 05'26" | 00:46'12" | | 10 | 05'01" | 00:51'13" | | 11 | 06'16" | 00:57'29" | | 12 | 05'21" | 01:02'50" | | 13 | 05'39" | 01:08'29" | | 14 | 05'21" | 01:13'50" | | 15 | 05'28" | 01:19'18" | | 16 | 05'54" | 01:25'12" | | 17 | 05'22" | 01:30'34" | | 18 | 06'19" | 01:36'53" | | 19 | 05'21" | 01:42'14" | | 20 | 06'03" | 01:48'17" | | 21 | 05'39" | 01:53'56" | | 22 | 06'08" | 02:00'04" | | 23 | 05'52" | 02:05'56" | | 24 | 05'38" | 02:11'34" | | 25 | 05'59" | 02:17'33" | | 26 | 05'32" | 02:23'05" | | 27 | 06'10" | 02:29'15" | | 28 | 06'33" | 02:35'48" | | 29 | 06'33" | 02:42'21" | | 30 | 06'58" | 02:49'19" | | 31 | 06'17" | 02:55'36" | | 32 | 07'13" | 03:02'49" | | 33 | 06'06" | 03:08'55" | | 34 | 06'05" | 03:15'00" | | 35 | 06'16" | 03:21'16" | | 36 | 06'31" | 03:27'47" | | 37 | 06'06" | 03:33'53" | | 38 | 06'51" | 03:40'44" | | 39 | 06'43" | 03:47'27" | | 40 | 06'22" | 03:53'49" | | 41 | 05'54" | 03:59'43" | | 42 | 06'19" | 04:06'02" | | 42.3 | 06'20" | 04:07'43" |
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恭喜破PB
全馬 | 04:07:43 | 05:52/km | 第34馬
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